79 épisodes

Welcome to the Undercurrent Podcast. I’m your host, Leannah Lumauig - Life Coach, Surfer and Silicon Valley escapee. Tune in for deep conversations with inspiring wellness experts, entrepreneurs, authors, activists and more. We'll be covering topics like relationships, human potential, psychology, wellness, spirituality, diversity and representation. If you're looking for inspiration to design a fulfilling life on your terms, this is the place for you. Let's dive in!

The Undercurrent Podcast Leannah Lumauig

    • Éducation

Welcome to the Undercurrent Podcast. I’m your host, Leannah Lumauig - Life Coach, Surfer and Silicon Valley escapee. Tune in for deep conversations with inspiring wellness experts, entrepreneurs, authors, activists and more. We'll be covering topics like relationships, human potential, psychology, wellness, spirituality, diversity and representation. If you're looking for inspiration to design a fulfilling life on your terms, this is the place for you. Let's dive in!

    #78 How to Heal from Generational Trauma w/ Daniel Bilog

    #78 How to Heal from Generational Trauma w/ Daniel Bilog

    In my interview with Daniel Bilog - men’s coach and hypnotherapist, he shares how looking through our ancestral lineage can help us find the clarity, freedom and self-awareness to direct our lives in intentional ways. That the trauma of colonization, wars, immigration and other adverse experiences generations before us went through were imprinted in their DNA passed onto us and can impact how we experience our lives today.We also talk about masculinity and how it has gotten a bad rep over the...

    • 43 min
    #77 How to Find, Hire and Work with Your First Virtual Assistant w/ Agnes Purwakusuma

    #77 How to Find, Hire and Work with Your First Virtual Assistant w/ Agnes Purwakusuma

    In my conversation with Agnes Purwakusuma, we talked about our journey working together over the last year. There was a big learning curve for the both of us and some growing pains too. We share in detail what worked, what didn’t and the things we’re constantly trying to improve on.When you listen to the episode you’ll learn how to hire an assistant, what to look for, how to start delegating and lots of other tips on how to create a symbiotic relationship.Listen nowIf you’re not sure if you s...

    • 43 min
    #76 The Life-Changing Magic of Self Forgiveness w/ Dean Powell

    #76 The Life-Changing Magic of Self Forgiveness w/ Dean Powell

    “Anyone who isn't embarrassed of who they were last year probably isn't learning enough.” - Alain de BottonThink about the person you were last year. 5 years ago. 10 years ago.What were you like?Do you ever look back to a moment in time when you did something so shameful that it still stings to this day?There were things I did that were outright obnoxious, selfish and even cruel and I still cringe thinking about them.But it’s really no use dwelling on stuff you would have done differently.Bac...

    • 52 min
    #75 Doing Your Inner Work Improves The Outer World w/ Lily Lawes

    #75 Doing Your Inner Work Improves The Outer World w/ Lily Lawes

    In my conversation with Lily Lawes, she shares her inner work journey to becoming a self-love coach. Starting in children's publishing, to working at an NGO in Uganda and living a glamourous life in Dubai were all phases of her life in which she was deepening the relationship with herself and doing her inner work. This path eventually led her to doing the purposeful work she does now.Listen to her story now.We are constantly evolving. Who you are now isn’t the same person you were years ago. ...

    • 38 min
    #74 Surviving to Thriving: Healing Addiction, Cancer and Trauma w/ Cathy Trinh

    #74 Surviving to Thriving: Healing Addiction, Cancer and Trauma w/ Cathy Trinh

    In my interview with Cathy Trinh, author, speaker, entrepreneur, humanitarian, she tals about her road to recovery after addiction to alcohol, drugs and sex and love. After hitting rock bottom there was no place else to go but up.When you listen to her story, it’s hard not to be inspired by her family’s escape from Vietnam during the war and spending time in refugee camps, or her struggle of being a single mom while her ex-husband was in and out of jail, or her journey recovering from cancer....

    • 42 min
    #73 Overcoming Uncertainty is The Secret to A Fulfilling Life w/ Claire Sanders

    #73 Overcoming Uncertainty is The Secret to A Fulfilling Life w/ Claire Sanders

    Claire Sanders is the queen of being comfortable in uncertain situations. In our conversation, she shares how she made several life changing decisions for the unknown: leaving her high powered career in London, initiating a divorce after 10 years of marriage, starting from scratch and becoming a coach and relocating to Cornwall with a new partner after the age of 40.She shares her secrets to pivoting successfully and coming out of the other side unscathed.Listen to episode #73 Now

    • 1h 3 min

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