Tj.fit Tia Nobes

*SOUNDS BETTER WITHOUT HEADPHONES due to sound changes after segments* Welcome to Tj Talks , where I ramble about health and fitness , and maybe some other stuff thrown in. Episode 1 covers why I started the gym and my unhealthy mindset that came with it . This covers how I got out of the mindset and changed my goals from following beauty standards and insecurities to feeling strong , confident and worthy . Enjoy ;)