59 min
Tools For Building Muscle, Big Myths and Mistakes, and Case Studies That Don't Make Sense! Brain Ignition Radio | Where Science Meets Health
-
- Forme et santé
Maintaining muscle after 100 triathlons in 100 days, and going from 200lbs to 127lbs while building muscle at age 75. These don't make sense! Or do they? Chett uses these two case study example to highlight some major myths about muscle.
He also covers important tools that are often overlooked which can be used (by anyone) to support muscle strength, growth, and muscle quality. These include but are not limited to leucine, glycine, omega-3, zinc, and more!
Chett also explains the problem with supplementing antioxidants around your workouts if your goal is to reap all the benefits of the workout!
Learn more about Brain Ignition: www.brainignition.ca
IG: @brainignition
Facebook: www.facebook.com/brainignition
Example Case Studies:
@trainwithjoan https://www.instagram.com/trainwithjoan/?hl=en
@ironcowboyjames https://www.instagram.com/ironcowboyjames/?hl=en
Maintaining muscle after 100 triathlons in 100 days, and going from 200lbs to 127lbs while building muscle at age 75. These don't make sense! Or do they? Chett uses these two case study example to highlight some major myths about muscle.
He also covers important tools that are often overlooked which can be used (by anyone) to support muscle strength, growth, and muscle quality. These include but are not limited to leucine, glycine, omega-3, zinc, and more!
Chett also explains the problem with supplementing antioxidants around your workouts if your goal is to reap all the benefits of the workout!
Learn more about Brain Ignition: www.brainignition.ca
IG: @brainignition
Facebook: www.facebook.com/brainignition
Example Case Studies:
@trainwithjoan https://www.instagram.com/trainwithjoan/?hl=en
@ironcowboyjames https://www.instagram.com/ironcowboyjames/?hl=en
59 min
Classement des podcasts dans Forme et santé