Vin City Podcast

Vincent Arespacochaga

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FITNESS

Podcast Vin City Podcast

The health and fitness journey of a family man.

31/12/2021

Running - Gear and Recovery

Our fitness goals are hard enough as it is. Using the right fitness gear during tough conditions can help you through your journey. Recovery is essential as well. In this episode, I talk about what helps me battle and keep me in the game until I get to MY finish line.

21 min
15/05/2021

Make The Challenge Fun

Let's make these challenges fun! In this episode, I go over the ways that I like to make these month long challenges more interesting. Maybe this can give you some ideas to keep yourself going and have fun in the process.

24 min
08/04/2021

The Bounce Back

In this episode, I go over my first time committing to one of these month-long run challenges and what helped me bounce back after I failed at it.

18 min
02/04/2021

Challenge Accepted

In this episode, I talk about how the 6 goals for my birthday challenge was established and how I almost had to sit out for the first day.

16 min
01/04/2021

Let’s Make a Challenge

First episode of Vin City Podcast. I’m in the tail end of finishing my current month’s fitness challenge and now I’m in the process of planning next month’s challenge, my birthday month, favorite month of the year!

12 min

5 épisodes

The health and fitness journey of a family man.

Création

Vincent Arespacochaga
Années d’activité

2 k
Épisodes

5
Classification

Tous publics
Copyright

© Vincent Arespacochaga
Site web de l’émission

Vin City Podcast