Wake Up Your Warrior with Christine Coen

Christine Coen
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Podcast Wake Up Your Warrior with Christine Coen

Do you experience anxiety or depression and wonder what you can do to overcome it for good? Curious to learn more about how other's have transformed their mental health from struggling to optimal? Welcome to the Wake Up Your Warrior Podcast with Christine Coen. Every week we will share conversations with humans who’s lives have been transformed by the power of movement on their mental health, break down the latest neuroscience, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.

  1. 08/03/2023

    12 Work-Burnout Patterns Unknowingly Keeping You Stuck

    This is a new and different take on why we keep burning out from our jobs, even when we quit or take time off.  I know you’re going to love it. Make sure you stay to the end to listen to me answer some great questions that came through on Instagram Live. Drop the Work Burnout Cycle 4-Week Series starts March 16. If you’re burnt out from work and can’t seem to get unstuck, this is for you.   Over the 4 weeks, I’ll be teaching this course online each week covering a different topic and coaching live 1:1 on the calls.   We’ll also be incorporating EFT tapping to help break the limiting beliefs we’ve picked up and can’t see to let go of that are keeping us stuck in the cycle!   Sign up using the link below & get the promo https://christinecoen.samcart.com/products/drop-the-work-burnout-series/

    1 h 5 min

  2. 28/02/2023

    Will quitting your job help you overcome burnout? | Day 5

    Day 5 of the Break the Work-Burnout Cycle.  You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/   Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    13 min

  3. 25/02/2023

    What limiting beliefs are keeping you stuck in burnout? | Day 4

    Day 4 of Break the Work-Burnout Cycle.  You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/   Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    15 min

  4. 23/02/2023

    What does feeling safe have to do with burnout? | Day 3

    Welcome! Here is a clip from day 3 of Break the Work-Burnout Cycle Workshop. You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/   Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    19 min

  5. 23/02/2023

    Can you think yourself out of burnout? | Day 2

    Here is a clip of Day 2 from Break the Work-Burnout Cycle! You can still join us LIVE & get the FULL replay of each day when you register here: https://christinecoen.samcart.com/products/workburnoutclass/   Are you ready to join The Burnout Recovery Roadmap + Drop the Work-Burnout Bundle?  All the details + Bonuses + payment info can be found here: https://christinecoen.samcart.com/products/the-holistic-burnout-recovery-course/

    21 min

  6. 14/02/2023

    How Stopping the Burnout Cycle changed my Life! (Part 2)

    You feel like your body is living in a state of fight, flight or freeze almost all day every day - you're exhausted, but anxious. Drained but on edge. You want to feel at home & safe in your own body.  The daily ins & outs of life feel overwhelming & you're fed up with feeling this way. Yea, same here. Or at least I used to feel this way 24/7 and didn’t even see another way was possible for me. Here is Part 2 of a video clip (go listen to Part 1 in last week’s episode) where I dive into the many ways recovering from burnout has changed my life. Not just how I am being in my relationship to WORK, but in ALL forms of stress including relationships, finances, past trauma, boundaries, self-worth, food, & limiting beliefs. I hope you enjoy this behind the curtain share of how that has looked for me over the past few years. *Sign up here for the Free Class on overcoming Work Stress & Burnout!* The Underlying Reasons Why You’re Stuck in the Cycle of Work Burnout (and how to break it). Click the link for more details. Replay will be emailed if you cannot make it LIVE. https://christinecoen.samcart.com/products/workburnoutclass/

    32 min

  7. 07/02/2023

    How Stopping the Burnout Cycle Changed my Life | Part 1

    Today’s episode is all about the misconceptions I had about what burnout recovery was SUPPOSED to look like.   This is a taste of a longer video from The 30 Day Reset Challenge, where I’m talking about what life AFTER burnout looks like for me…and how it can look for you too through this work! Join the 30 Day Reset Challenge here for $100 off for the next 2 days only! https://wake-up-your-warrior-community.mn.co/plans/268868?bundle_token=d0836f4d03774755cd0b6bb867addad3&utm_source=manual Ask me Anything! Submit your questions below & I will answer them in a future podcast episode soon!  Topic Ideas: EFT Tapping, Burnout Recovery, Insomnia, Adrenaline Surges at night, Somatic Practices, Work Stress, People Pleasing, Boundaries, Anxiety, Depression & more! https://docs.google.com/forms/d/e/1FAIpQLSfMhJgK_vlLZIGStH2Nu6sJlUHnsAoI8Wd7UqlMzCaMtJh8Sg/viewform?usp=sf_link

    41 min

  8. 31/01/2023

    Chronic Stress, Fatigue, Gut Issues & Breast Implant Illness | Michele Scarlet Gut & Hormone Expert

    Today’s episode of Wake Up Your Warrior stars Michele Scarlet!  She is a Board Certified Functional Medicine Practitioner who specializes in women's gut health. Join us as we talk about how she can help women ditch the bloat, drop the fat & have happy poops & periods.  At one point in her life, she struggled with major gut issues that caused her so much pain and anxiety, and no doctor could offer her long-term solutions. In this podcast episode, we talk about how she overcame her chronic symptoms like bloating, weight gain, constipation, and/or diarrhea to enjoy her life without restriction and with the freedom and vitality she desires. Today we discuss… The world needs to know about stress. The importance of allowing yourself permission to rest in so many different arenas for health, business, and relationships. What did Michele do to get her symptoms dismissed by a conventional MD? Stress is not a normal symptom of an optimally running body. Michele share’s about symptoms she experienced in her life? Few things you need to know about Breast implant illness and fatigue. Michele talks about symptoms that were still lingering after the breast implant surgery. What is stress? What is the rain barrel effect? If your doctor says everything is normal, find a functional medicine practitioner The importance of setting boundaries. You can’t be upset by a boundary that’s crossed. Join The 30 Day Reset Challenge with Christine & get $100 off!   When you use somatic practices to regulate your nervous system… ✨You increase your body’s ability to feel safe & at ease without fearing the other shoe will drop. ✨You can be connected to yourself & the present moment. ✨You feel a deeper capacity for joy, gratitude, love & connection - and can access it easier.  ✨You perform better at work & in your personal life! ✨And you experience more pleasure in your daily life & relationships! Overall, you feel better & more open to being more expanded & full versions of yourself - body, mind & spirit! What could be better!? Get instant access to 30 days of videos teaching you 1 new somatic practice a day! Click here & Start Today! ----more---- Follow Michele for great info! Website : https://www.michelescarlet.com/ Instagram: https://www.instagram.com/michelescarlet_/ Michele’s 30 DAYS TO A HAPPY GUT! Free Download https://www.michelescarlet.com/30dayshappygut

    1 h 15 min
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À propos

Do you experience anxiety or depression and wonder what you can do to overcome it for good? Curious to learn more about how other's have transformed their mental health from struggling to optimal? Welcome to the Wake Up Your Warrior Podcast with Christine Coen. Every week we will share conversations with humans who’s lives have been transformed by the power of movement on their mental health, break down the latest neuroscience, and hopefully inspire you to wake up your inner warrior to fight for the best versions of you every day.

Informations

  • Création
    Christine Coen
  • Années d’activité
    2021 - 2023
  • Épisodes
    34
  • Classification
    Tous publics
  • Copyright
    © Copyright 2021 All rights reserved.
  • Site web de l’émission
    Wake Up Your Warrior with Christine Coen

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