Zen Parenting Radio

Todd and Cathy Adams
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  • CHAQUE SEMAINE
Podcast Zen Parenting Radio

Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!

  1. -13 H

    Navigating Teen Turbulence- Experimentation, Lack of Motivation, & Technology Addiction- Episode # 783

    Dr. John Duffy joins us as we take questions from Team Zen regarding teens experimenting with drugs and alcohol, lack of motivation, screen time, time management, and challenges with youth sports coaches.

    1 h 11 min

  2. 17 SEPT.

    The 8 “C’s” of IFS- Episode #782

    Todd and Cathy discuss the paradox of feedback as well as the 8 C's of IFS (Internal Family Systems)

    40 min

  3. 10 SEPT.

    You, Me, We- Caring for Aging Loved Ones- Episode #781

    Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communication, teamwork, and self-care in dealing with such situations. Lastly, they discussed the top 10 common obstacles families face when dealing with aging parents.

    49 min

  4. 3 SEPT.

    7 Habits that Create a Healthy Partnership- Episode #780

    Todd and Cathy discussed the importance of self-understanding, open communication, and healthy boundaries in parenting and relationships. They also highlighted the value of shared experiences, respect, and emotional regulation in building strong relationships. Additionally, they touched on the appeal of various forms of media and the need for ongoing conversations about family history and challenges.

    55 min

  5. 27 AOÛT

    Navigating Milestones- Episode #779

    Todd and Cathy discuss the concept of milestones in parenting, emphasizing the importance of allowing children to develop at their own pace and encouraging them to step out of their comfort zones. They shared personal anecdotes about their own children's developmental differences and their experiences with spiders, cicadas, and flies. They also highlighted the challenges and milestones of parenting, including the transition of children into school and beyond, and the need for parents to provide support and connection in the face of various pressures.

    48 min

  6. 20 AOÛT

    It’s All Your Projection (Unless It’s Not)- Episode #778

    Todd and Cathy discuss projection and why sometimes we are projecting, sometimes we are reacting, sometimes we are sharing our feelings, and sometimes it's a mix of all three! They also discuss why the first day of school (from Kindergarten through college) is filled with both joy and fear, and reminisce about how the saxophone is used in so many 80s movie scores and pop music.

    54 min

  7. 13 AOÛT

    What is “Tonic” Masculinity? - Episode# 777

    Cathy and Todd discuss the new language around healthy masculinity, inspired by Vice Presidential nominee Tim Walz, and they explore how men can embrace traditional masculine traits while also valuing and expressing compassion and kindness. They talk about the small happy things—those small, happy moments that not only boost our mood but also improve our overall perspective. They also discuss strategies for supporting men, women, boys and girls when it comes to mental wellness, emphasizing the importance of a balanced approach.

    58 min

  8. 6 AOÛT

    Normalizing Anxiety- Episode #776

    Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience.

    1 h 0 min
Tout afficher (817)

À propos

Welcome to Zen Parenting Radio--More than just a mindful parenting podcast between a spiritual, emotional Mom and a logical, practical Dad but a place where we share our authentic selves, life experiences and lessons as a parent, a spouse, and a fellow human in pursuit of a more compassionate world!

Informations

  • Création
    Todd and Cathy Adams
  • Années d’activité
    2011 - 2024
  • Épisodes
    817
  • Classification
    Tous publics
  • Copyright
    © 927618
  • Site web de l’émission
    Zen Parenting Radio

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