Life After Prison

Life After Prison

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok

  1. 6 DAYS AGO

    From Medical Aspirations to Leading a Social Enterprise | Sobanan Narenthiran

    Zak and Jules sit down with Sobanan Narenthiran, CEO of Breakthrough, to discuss his journey from dreaming of being a doctor to navigating life after prison. Sobanan shares how his sentence impacted his family and why they’re his biggest motivation to stay out, as well as reflecting on his unexpected path to becoming a CEO, his plans for the future, and the changes he hopes to see in the criminal justice system.  This podcast is also available as a video – just search Life After Prison on YouTube. Breakthrough are currently recruiting for their next bootcamp, more info can be found here: https://wearebreakthrough.co.uk/skills-bootcamp/  Useful organisations:  StandOut (London and Manchester) – Provides tailored support and mentoring for people leaving prison, helping them build confidence, secure employment, and successfully reintegrate into society.  https://www.standout.org.uk  Breakthrough (UK-Wide) – a pioneering organisation dedicated to empowering individuals from underserved and marginalised backgrounds, including those leaving prison and with criminal records, to transform their lives through education, skills development, and employment opportunities.  https://wearebreakthrough.co.uk/   ChatGPT (Online) – A tool for accessible knowledge and support, assisting people with research, learning, and personal development.  https://chat.openai.com/   Clinks Directory (UK-Wide) – A comprehensive online resource listing organisations working to support people in the criminal justice system and their families. It provides details on services, including mentoring, rehabilitation, housing, and employment support.  https://www.clinks.org/directory   Criminal Justice Alliance (UK-Wide) – A network of organisations focused on promoting fairer criminal justice policies and practices.  https://www.criminaljusticealliance.org  Catch22 Digital Skills Academy (UK-Wide) – Provides training programs to help excluded groups access digital and tech-enabled roles.  https://www.catch-22.org.uk/find-services/digital-skills-academy/ CodeAtt (UK-Wide) – Focuses on equipping individuals, including ex-offenders, with coding skills to transition into the tech industry.  Spark2Life (London) – A rehabilitation and mentoring organisation empowering young people at risk of offending or reoffending.  https://www.spark2life.co.uk  St. Giles Trust (UK-Wide) – Helps people facing severe disadvantage transition from prison with support in employment, housing, and rehabilitation.  https://www.stgilestrust.org.uk  Unlock (UK-Wide) – Supports people with convictions to overcome barriers, particularly in employment and financial services.  https://www.unlock.org.uk  The Paradigm Project (UK-Wide) – Tackles social inequality for young people through prevention-focused creative arts programs.  https://paradigmproject.co.uk/   Prison Reform Trust (UK-Wide) – Campaigns for fairer, more effective penal systems and supports people in prison.   https://www.prisonreformtrust.org.uk  Bounce Back (London) – Trains individuals in custody and after release to secure sustainable employment.  https://www.bouncebackproject.com  Clean Slate (UK-Wide) – Helps individuals rebuild their lives with opportunities in employment and digital inclusion.  https://www.cleanslateltd.co.uk  Switch Up (Nottingham) – Provides mentoring and sports programs to help young people and adults involved in or at risk of crime.  https://www.switch-up.org.uk  Framework (Nottingham and surrounding areas) – Prevents homelessness, offering support to people leaving prison who are at risk of housing instability.  https://www.frameworkha.org  The Growth Company (Greater Manchester) – Delivers training and employment services, including programs for people with convictions.  https://www.growthco.uk  Community Led Initiatives (North West) – Provides mentoring and recovery-focused programs to help individuals leaving prison reintegrate into society.  https://www.communityled.org.uk  Second Step (Bristol and South West) – A mental health and housing charity supporting individuals leaving the justice system.  https://www.second-step.co.uk  The Nelson Trust (Gloucestershire) – Offers trauma-informed recovery and reintegration support for people in the criminal justice system.  https://www.nelsontrust.com  Venture Trust (Scotland) – Provides personal development programs and employability training for people involved in the justice system.  https://www.venturetrust.org.uk  Turning Point Scotland (Nationwide in Scotland) – Tailored support services for individuals leaving custody, including housing and addiction recovery.  https://www.turningpointscotland.com  The Wallich (Wales-wide) – Provides housing and resettlement support for people leaving prison, helping to prevent reoffending.  https://www.thewallich.com  Northcoders (Manchester and Leeds) – A coding bootcamp helping individuals transition into tech careers, including those from disadvantaged backgrounds.  https://www.northcoders.com

    49 min
  2. 26/12/2024

    Reflections, Goals and Growth

    In this episode, Zak and Jules explore what it’s like adjusting to life after prison, reflecting on their personal journeys, and the superstitions many people have when leaving. They hear from a listener who opens up about his entrepreneurial journey post-release and discuss the often-overlooked experiences of family and friends during this transition.  This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations: Tomorrow’s Women (Wirral/Chester) – A women-only charity that provides support for women leaving prison or those at risk of offending. Services include mental health support, skills training, and a safe space for women to develop personally and professionally.  https://www.tomorrowswomen.org.uk/   Apex Scotland – Provides services to reduce reoffending and support reintegration, including employment and training programs for early release individuals.  https://www.apexscotland.org.uk  Switchback (London) – supports young men aged 18-30 leaving prison by providing intensive, one-to-one mentorship and practical support to help them build stable and fulfilling lives. Their holistic approach focuses on personal growth, securing employment, and avoiding reoffending.  http://www.switchback.org.uk  Breakthrough (London) – Breakthrough Social Enterprise is a pioneering organisation dedicated to empowering individuals from underserved and marginalised backgrounds, including those leaving prison and with criminal records, to transform their lives through education, skills development, and employment opportunities.  https://www.wearebreakthrough.org/   Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.  http://www.workingchance.org  Partners of Prisoners (POPS) (North West) – POPS supports prisoners' families, recognizing the challenges they face during imprisonment and release. They offer family support, resettlement programs, and advocacy for individuals leaving prison, ensuring they and their families have the resources to reintegrate smoothly.  http://www.partnersofprisoners.co.uk   St. Giles Trust (Nationwide) – Provides individualised support for people leaving prison, focusing on practical needs like housing, employment, and managing financial issues. They have specialized services for those who may need extra guidance and stability after early release.  https://www.stgilestrust.org.uk   The Forward Trust (England) – Provides support for individuals struggling with addiction and mental health issues. They offer services that include counseling and rehabilitation for people in and out of prison, particularly beneficial for those on early release who may be navigating complex mental health needs.  https://www.forwardtrust.org.uk   The Wallich (Cardiff) – A homelessness and resettlement charity that provides support to people exiting the prison system, with emphasis on stable housing and community reintegration.  https://thewallich.com    Extern (Northern Ireland) – Supports people with criminal records, offering mental health, addiction, and resettlement services, focusing on helping early release individuals adjust.  https://www.extern.org  Contact us:   If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.   💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok   📧 Email: podcasts@prison.radio   ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF   🖥️ Website: https://lifeafterprisonpod.com/

    29 min
  3. Life After Prison The Spark: Beatrice

    19/12/2024

    Life After Prison The Spark: Beatrice

    In this episode Jules chats to Beatrice, who has very recently been released from prison. As an aspiring prison reformer, Beatrice talks about using her experience for good. Together, Beatrice and Jules discuss the mix of emotions that come with release, the current state of the prison system and Beatrice’s hopes for the future. Useful links and organisations:  Beatrice’s Spectator Article https://www.spectator.co.uk/article/why-womens-prisons-dont-work/   Prison Reform Trust https://prisonreformtrust.org.uk/  The Longford Trust https://www.longfordtrust.org/   Open University https://www.open.ac.uk/     Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison. So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!    Contact us:  If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.  💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok  📧 Email us: podcasts@prison.radio  ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF  🖥️ Website: https://lifeafterprisonpod.com/  📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6

    32 min
  4. 12/12/2024

    How Prison Sparked a Mission to Prevent Youth Offending | Joel Dunn

    In this episode, Joel Dunn, founder of The Paradigm Project, shares his journey from prison to founding a charity focused on preventing youth involvement in the criminal justice system. He talks about his background, how it all started with a mentoring course in prison, and the support network that helped him rebuild his life. Joel also discusses the importance of understanding his own story, why he chose to work in prevention, and the impact of The Paradigm Project’s work. Plus, he shares insights from his research into the school-to-prison pipeline.   This podcast is also available as a video – just search Life After Prison on YouTube. Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison. So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!  Useful organisations:  Mind (UK-wide) – Provides support and advice for anyone experiencing a mental health problem.  https://www.mind.org.uk/   Helpline: 0300 123 3393  Samaritans (UK-wide) – A 24/7 helpline for anyone feeling distressed, overwhelmed, or suicidal.  https://www.samaritans.org/   Helpline: 116 123  SurvivorsUK (UK-wide) – Provides support for men and non-binary people who have experienced sexual abuse.  https://www.survivorsuk.org/   Helpline: 020 3322 1860 (Text and WhatsApp support available)  CALM (Campaign Against Living Miserably) (UK-wide) – Focuses on preventing male suicide but supports anyone in crisis.  https://www.thecalmzone.net/   Helpline: 0800 58 58 58  Shout (UK-wide) – A free, 24/7 text service for anyone in crisis, providing immediate support.  https://giveusashout.org/   Text: 85258   Spark2Life (London) – Offers mentoring and workshops to help young people and adults make positive life changes, often led by individuals with lived experience of the criminal justice system.   https://www.spark2life.co.uk/   Exit Foundation (London) – Supports individuals looking to leave gang involvement and criminal lifestyles by providing mentoring, education, and employment opportunities.  https://www.exitfoundation.org.uk/  The Paradigm Project (National) – Tackles social inequality for young people with a focus on prevention and addressing the school-to-prison pipeline.  https://paradigmproject.co.uk/   Change for Good (London) – aim to empower those leaving prison and resettling in London to transform their lives through mentoring, advocacy, and peer support.  https://www.changeforgood.info/  Key4Life (Somerset and London) – Helps young men at risk of offending or who have been in prison to transform their lives through mentoring, employability programs, and emotional resilience training. Their innovative approach includes music, sports, and equine therapy to build confidence and create opportunities for lasting change.  https://key4life.org.uk/   Step Together (Bristol and Bath) – Works with offenders and ex-offenders, providing mentoring and volunteer placements to rebuild their confidence and skills.  https://www.step-together.org.uk/   Sacro (Scotland-wide) – Offers tailored support to prevent reoffending, including mentoring and housing advice.  https://www.sacro.org.uk/   Northern Ireland Alternatives (Belfast and Derry/Londonderry) – A restorative justice organization that supports individuals reintegrating into the community.  https://www.alternativesrj.co.uk/   Contact us:   If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.   💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok   📧 Email: podcasts@prison.radio   ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF   🖥️ Website: https://lifeafterprisonpod.com/

    48 min
  5. 28/11/2024

    Released From Prison Early?

    In this episode of Life After Prison, Zak and Jules discuss the SDS40 scheme which facilitates early release from prison. They reflect on their own experiences and on the impact of families and friends of those being released. They discuss whether this scheme is a long-term solution and if not, what needs to change.  Have your say: There is a parliamentary inquiry into prison culture running until the 10th January. The inquiry wants to hear from people with direct experiences of prison, both as prisoners and staff. Your experiences and opinions are valuable and could help improve the situation for people in prison. Click this link to take part  https://committees.parliament.uk/work/8565/prison-culture-governance-leadership-and-staffing/ This podcast is also available as a video – just search Life After Prison on YouTube. Useful organisations:   Switchback (London) – supports young men aged 18-30 leaving prison by providing intensive, one-to-one mentorship and practical support to help them build stable and fulfilling lives. Their holistic approach focuses on personal growth, securing employment, and avoiding reoffending.  http://www.switchback.org.uk  Breakthrough (London) – Breakthrough Social Enterprise is a pioneering organisation dedicated to empowering individuals from underserved and marginalised backgrounds, including those leaving prison and with criminal records, to transform their lives through education, skills development, and employment opportunities. https://www.wearebreakthrough.org/  Working Chance (London) – They help women secure sustainable employment by offering workshops, career coaching, and job placement services, aiming to challenge stigma and foster inclusion.  http://www.workingchance.org Partners of Prisoners (POPS) (North West) – POPS supports prisoners' families, recognizing the challenges they face during imprisonment and release. They offer family support, resettlement programs, and advocacy for individuals leaving prison, ensuring they and their families have the resources to reintegrate smoothly.  http://www.partnersofprisoners.co.uk    St. Giles Trust (Nationwide) – Provides individualised support for people leaving prison, focusing on practical needs like housing, employment, and managing financial issues. They have specialized services for those who may need extra guidance and stability after early release.  https://www.stgilestrust.org.uk   The Forward Trust (England) – Provides support for individuals struggling with addiction and mental health issues. They offer services that include counseling and rehabilitation for people in and out of prison, particularly beneficial for those on early release who may be navigating complex mental health needs.  https://www.forwardtrust.org.uk   The Wallich (Cardiff) – A homelessness and resettlement charity that provides support to people exiting the prison system, with emphasis on stable housing and community reintegration.  https://thewallich.com   Apex Scotland – Provides services to reduce reoffending and support reintegration, including employment and training programs for early release individuals.  https://www.apexscotland.org.uk   Extern (Northern Ireland) – Supports people with criminal records, offering mental health, addiction, and resettlement services, focusing on helping early release individuals adjust.  https://www.extern.org  Contact us:   If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.   💬 Socials: @afterprisonpod on Instagram and X, @lifeafterprison on TikTok   📧 Email: podcasts@prison.radio   ✉️ Write: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF   🖥️ Website: https://lifeafterprisonpod.com/

    31 min
  6. Life After Prison The Spark: Catherine

    21/11/2024

    Life After Prison The Spark: Catherine

    In this episode Jules speaks to Catherine, a qualified personal trainer at Fitness Rush. Catherine and Jules share a love of fitness – but it’s something Catherine only recently discovered on her sobriety journey. After living through cycles of addiction, homelessness and criminality, Catherine talks about finding stability, being nominated for a National Fitness Award, and using her past as her purpose.  Our listeners are the most important part of Life After Prison and we want to hear from you! Your feedback is really important as it lets our funders know what you think of the project, and helps make sure they continue to support Life After Prison. So it would be a massive help if you could fill out this form and let us know what you think. Thank you so much!   Useful organisations:  Change Grow Live https://www.changegrowlive.org/   Alcoholics Anonymous (AA) https://www.alcoholics-anonymous.org.uk/   Fitness Rush https://www.fitnessrush.co.uk/   Cambridge Cyrenians https://cambridgecyrenians.org.uk/   Winter Comfort https://wintercomfort.org.uk/    Contact us:  If anything you’ve heard in this podcast has inspired you to make a positive change in your life, or you’d just like to get in touch, please contact us.  💬 DM us: @afterprisonpod on Instagram, Twitter and TikTok  📧 Email us: podcasts@prison.radio  ✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF  🖥️ Website: https://lifeafterprisonpod.com/  📢 Complete our survey: https://forms.gle/1bi9vWKqBf2QSCTT6

    31 min

About

A podcast for anyone who has spent time in prison or is close to someone who has. Featuring incredible stories from people who've been inside, plus advice and support for those recently released. Follow us at @afterprisonpod on Instagram and X and @lifeafterprisonpod on TikTok

More From Prison Radio Podcasts

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.

Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada