Healthy Sleep Revolution

Dr. Meghna Dassani
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  • MEDICINE
  • EVERY TWO MONTHS
Healthy Sleep Revolution

Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.

  1. 4 DAYS AGO

    How CBT-I Helps with Insomnia

    In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep. CBT-I includes techniques like Sleep Restriction, Stimulus Control, and Cognitive Restructuring. These methods help people build healthier sleep habits by limiting time in bed to promote sleep efficiency, associating the bed with sleep-only activities, and replacing negative thoughts about sleep with more positive, calming ones. Research shows that CBT-I is as effective as medication for chronic insomnia, with longer-lasting results. Join us as we unpack how CBT-I can lead to better sleep, improved focus, and an overall enhanced quality of life. Tune in to learn how small shifts in thoughts and habits can make a big difference in your sleep. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    18 min

  2. 27 AUG

    Understanding the Power of Circadian Rhythms for Better Sleep and Overall Health

    Ever wonder why napping feels so good in the afternoon, why jet lag hits harder when you travel east, or why your bedtime differs from your partner's? The answer lies in circadian rhythms—natural 24-hour cycles in your body that influence everything from sleep to mood.   Circadian rhythms play a crucial role in your sleep-wake cycle, affecting how alert or sleepy you feel throughout the day. We'll explore how these rhythms work, especially in relation to sleep, and how to manage disruptions.   In this episode, we explore practical tips to maintain and reset your circadian rhythms for better sleep. We discuss the importance of exposure to natural light during the day, the benefits of a consistent sleep schedule, and how to create a sleep-friendly environment. By aligning your lifestyle with your natural circadian rhythms, you can enhance your sleep quality, boost your energy levels, and ultimately, improve your overall health and well-being.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    22 min

  3. 20 AUG

    The Surprising Link Between Sleep Apnea and Testosterone Levels

    In this episode, we explore the critical link between sleep apnea and testosterone levels. The relationship between sleep apnea and testosterone is complex. Sleep apnea can lower testosterone levels due to disrupted sleep patterns that interfere with hormone production. This reduction in testosterone can then worsen sleep apnea symptoms, creating a challenging cycle. Additionally, testosterone replacement therapy (TRT), while beneficial for low testosterone, can sometimes exacerbate sleep apnea. Tune in today to learn practical advice on managing both sleep apnea and testosterone levels. We discuss the importance of lifestyle changes to help improve both conditions. Understanding this link is essential for anyone looking to optimize their health and improve their quality of life. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    19 min

  4. 13 AUG

    Does Your Child Need a Back to School Sleep Screen?

    As the new school year approaches, it’s easy to focus on school supplies and schedules, but there’s one critical area that shouldn’t be overlooked—your child’s sleep. In today’s episode, we discuss why adjusting sleep routines after summer is crucial for a successful school transition. One way to ensure your child is ready is by considering a sleep screen. A sleep screen evaluates your child’s sleep habits to identify potential issues like sleep apnea or frequent awakenings that could affect their rest and school performance. If your child snores, struggles to stay asleep, or seems unusually tired during the day, a sleep screen could be an essential step. Prioritizing sleep as part of your back-to-school preparation can help set your child up for a successful year, ensuring they’re ready to thrive both academically and socially. Tune in today!   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    7 min

  5. 4 JUN

    Combating the Epidemic of Sleep Deprivation with Dr. Alison Kole

    In this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaboration between dentists and sleep doctors in addressing sleep disorders, and how their combined expertise can lead to better overall sleep health. Tune in for practical tips and expert insights on achieving restful sleep.   About Dr. Alison Kole Dr. Alison Kole stands at the forefront of sleep medicine as the visionary behind the Oak Health Sleep telemedicine program. With board certifications in Sleep, Pulmonary, and Critical Care medicine, she leverages over ten years of experience to enrich her role. Her academic foundation was laid at Barnard College, leading to an MD/MPH from Tufts University School of Medicine, and honed through specialized training at Cedars-Sinai Medical Center/UCLA.   Connect with Dr. Alison Kole Website: https://www.askthesleepmd.com/ Instagram: https://www.instagram.com/askthesleepmd/ Youtube: https://www.youtube.com/@asktheSleepMD Podcast: https://sleepismywakingpassion.buzzsprout.com/   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    29 min

  6. 7 MAY

    Navigating the Immediate and Long-Term Impact of Time Changes with Dr. Karin Johnson

    In this episode, we delve into the fascinating world of time changes and their effects on our daily lives. We’re joined by Dr. karin Johnson to explore the immediate aftermath of clock changes, discussing the short-term disruptions to sleep patterns, mood, and productivity that accompany the abrupt shift. Then, we get into the long-term consequences of living under different time systems: permanent daylight saving time versus standard time. We examine the impacts on health, safety, and energy consumption, considering both the physiological and societal implications.   About Dr. Karin Johnson Dr. Karin Johnson, MD, FAAN, FAASM is professor of Neurology at UMass Chan School of Medicine-Baystate and Medical Director of Baystate Health Regional Sleep Program in Springfield MA. She is vice president of Save Standard Time, a volunteer run nonprofit advocating for permanent standard time.  She is co-chair of the Coalition for Permanent Standard Time Coalition and a member of the AASM advocacy committee and sleep section chair of the American Academy of Neurology. She hosted the Science of Clock Change educational video series.   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    24 min

  7. 30 APR

    Unraveling the Link Between Sleep, Obesity, and GLP-1 Medication with Dr. Audrey Wells

    In this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light on the complex interplay between sleep, obesity, and GLP-1 signaling. Dr. Wells also offers practical tips for improving sleep quality and supporting weight management efforts.   About Dr. Audrey Wells Dr. Wells is board-certified in sleep medicine and obesity medicine.  She is the founder of Super Sleep MD, an online platform for education, support, and group coaching experiences specifically for people struggling with obstructive sleep apnea and insomnia treatments.    She helps people get fully treated without sacrificing comfort. Through Super Sleep MD, she offers a comprehensive library of self-directed courses, a group coaching program, and a private Facebook community. There are free educational resources and more on her website SuperSleepMD.com.   Connect with Dr. Audrey Wells Website: https://www.supersleepmd.com/ Facebook: https://www.facebook.com/supersleepmd Instagram: https://www.instagram.com/supersleepmd/ FREE Resources: https://www.supersleepmd.com/resources     About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    23 min

  8. 9 APR

    Stress Management Strategies for a Restful Night with Dr. Natanya Brown

    Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion  on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. Tune in today!   About Dr. Natanya Brown Dr. Natanya Brown is a board certified endodontist (with training from Tufts, Harvard, and the University of Illinois at Chicago) as well as a certified life coach (with training from The Life Coach School). She is on a mission to help dentists decrease stress/overwhelm by learning to process stress and feel confident making choices so that they can finally prioritize ntheir own self-care, live with greater intention, and create more joy in their lives. Dr. Natanya regularly presents on the topics of health, wellness and burnout and is the host of The Joyful Dentist Podcast. Connect with Dr. Natanya Brown Website: https://www.drnatanya.com Instagram: https://www.instagram.com/dr.natanya Free resources from Dr. Natanya Brown Podcast: https://podcasts.apple.com/us/podcast/the-joyful-dentist-with-dr-natanya/id1615118201 The Busy Dentist’s Guide To Self Care:  https://.wwwdrnatanya.com/selfcare The Dentist Burnout Assessment: https://www.drnatanya.com/burnoutassessment Masterclass: Make Decisions With Confidence: https://www.drnatanya.com/confidence About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA’s 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/channel/UC9Lh_n7xmbhQVPGQrSjBIrw Get a copy of Airway is Life: https://www.airwayislife.com

    28 min
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Snoring? Tired all day? Trouble focusing? So many think these symptoms are common in kids and adults when tired. Join us as we debunk some of these common myths and put the spotlight on Sleep Apnea. Discover what constitutes Healthy Sleep and how we can help ourselves and our kids get the best sleep ever.

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