56 min
#034 - Being Empowered with our Menstrual Cycles with Claire Baker The Good Life Unravelled
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- Society & Culture
Claire Baker is a life, health and menstrual coach and author of '50 Things You Need to Know About Periods’.
For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.
Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives.
In this episode we talk about all things menstrual, so fair warning if this content might not be for you. Totally understand and we’ll see you next week.
But I would recommend having a listen because there really is something for everyone. I promise.
In this interview Claire shares her story about how she got into being a menstrual coach when she realised the importance of the cycle on health and wellbeing.
We also chat about the taboo of talking about periods, where that stems from, and how language is such a useful way of empowering us to understand how our body works.
Claire shares details about the idea of the menstrual cycle being similar to seasons, and how understand this can help with knowing our superpowers and vulnerabilities.
We also talk about how food affects us differently at different points in our cycle. PLUS, Claire shares how people are not menstruating can use the moon cycle to follow this work.
Ultimately we find that the cycle really is the foundation of our wellbeing and by understand it we can feel more rooted, empowered, and can make better decisions based on it.
Show notes: https://elizabethdhokia.com/clairebaker
#GoodLifeUnravelled
Claire Baker is a life, health and menstrual coach and author of '50 Things You Need to Know About Periods’.
For nearly a decade Claire has taught thousands of women how to live in harmony with their menstrual cycle, rather than working against it.
Claire believes menstrual cycle awareness is the missing key in women’s wellbeing, empowerment and creativity, and her immersive online courses and workshops inspire women to know their flow and become the authority in their own lives.
In this episode we talk about all things menstrual, so fair warning if this content might not be for you. Totally understand and we’ll see you next week.
But I would recommend having a listen because there really is something for everyone. I promise.
In this interview Claire shares her story about how she got into being a menstrual coach when she realised the importance of the cycle on health and wellbeing.
We also chat about the taboo of talking about periods, where that stems from, and how language is such a useful way of empowering us to understand how our body works.
Claire shares details about the idea of the menstrual cycle being similar to seasons, and how understand this can help with knowing our superpowers and vulnerabilities.
We also talk about how food affects us differently at different points in our cycle. PLUS, Claire shares how people are not menstruating can use the moon cycle to follow this work.
Ultimately we find that the cycle really is the foundation of our wellbeing and by understand it we can feel more rooted, empowered, and can make better decisions based on it.
Show notes: https://elizabethdhokia.com/clairebaker
#GoodLifeUnravelled
56 min