38 episodes

The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life.

We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.

We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.

We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more.

We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life.

Join the conversation: #GoodLifeUnravelled

New episodes every Monday and Thursday.

Monday = Monday Motivation
Thursday = Good Life Interviews

The Good Life Unravelled is hosted by Elizabeth Dhokia.

The Good Life Unravelled Elizabeth Dhokia

    • Philosophy
    • 5.0, 10 Ratings

The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life.

We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.

We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.

We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more.

We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life.

Join the conversation: #GoodLifeUnravelled

New episodes every Monday and Thursday.

Monday = Monday Motivation
Thursday = Good Life Interviews

The Good Life Unravelled is hosted by Elizabeth Dhokia.

    #036 - Men's Health, Fitness, Mental Health, and Sexual Wellness

    #036 - Men's Health, Fitness, Mental Health, and Sexual Wellness

    I chat with my husband Raj and his best friend Sonehal about their new Instagram project - To The Baseline - a space to chart their fitness and health journey from day one. 

    Show notes: https://www.elizabethdhokia.com/raj-and-sonehal/

    #GoodLifeUnravelled 

    • 1 hr 13 min
    #035 - How Imposter Syndrome Ruined My Twenties

    #035 - How Imposter Syndrome Ruined My Twenties

    Imposter syndrome is when some of us feel like we aren't of value, or enough, to be worthy of a job, or relationship, or any kind of social role in society. This feeling worthlessness can hold us back in being our true selves, and living our full life. 

    I talk about how I let imposter syndrome ruin my twenties, and how to find a way out of it. 

    http://elizabethdhokia.com/podcast

    #GoodLifeUnravelled

    • 14 min
    #034 - Being Empowered with our Menstrual Cycles with Claire Baker

    #034 - Being Empowered with our Menstrual Cycles with Claire Baker

    Claire Baker is a life, health and menstrual coach, and author of '50 Things You Need To Know About Periods'. We chat about the seasons of our menstrual cycle and how that empowers us. Plus the taboo of periods, wellbeing, and moon cycles.

    Show notes: https://elizabethdhokia.com/clairebaker

    #GoodLifeUnravelled

    • 56 min
    #033 - Black Lives Matter, Lockdown Silence, and Future Plans

    #033 - Black Lives Matter, Lockdown Silence, and Future Plans

    Welcome to season 2 of the podcast. We chat about black lives matter, anti-racism work, and our roles in social change. Plus, why I took 3 months off for lockdown and my plans for the future.

    Show notes and links:  https://www.elizabethdhokia.com/seasontwo/

    #GoodLifeUnravelled

    • 15 min
    #032 - Cooking To Inspire Community and Creativity with Emily Leary

    #032 - Cooking To Inspire Community and Creativity with Emily Leary

    Emily Leary is an award-winning blogger and author of 'How To Get Your Kids To Eat Anything'. She is currently hosting daily cookalongs on Facebook Lives. We chat about life in lockdown in the UK, and how cooking is creating community and connection.

    Show notes: https://www.elizabethdhokia.com/emilyleary/
    #GoodLifeUnravelled

    • 50 min
    #031 - The Importance of Hobbies: My Foray into Gardening

    #031 - The Importance of Hobbies: My Foray into Gardening

    Today we are looking at the importance of hobbies and how they help improve our overall wellbeing.

    In particular I talk about how I discovered gardening last year. I share my journey from somebody who hated the idea of getting their hands mucky to being a fully fledged member of the green thumb gang. I talk about where this new hobby started, how it has been beneficial to my health and why I will keep going with it. 

    • 22 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

alex @storisse ,

Soothing and insightful

Such a beautiful podcast. The most beautiful voice and insightful conversation. I wish I remembered who recommended you, in order to say thank you.

Words by Sabine ,

Super insightful Podcast

I have discovered a new favourite! I love Elizabeth’s interview style and concepts especially around purpose driven living and how we can incorporate self care into our lives on a practical level. Have loved all her guests so far 🙌🏻

MamaIce4 ,

Thought provoking

As I am not used to listening to podcasts I found this one particularly easy. Elizabeth sounds enlightened and passionate about this topic. A great idea to have guest speakers on different aspects of wellness.

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