The Good Life Unravelled is a podcast curious about what it truly means to live a fulfilling and interesting life, where wellness is for everybody and having an open mind to learning from others is the key to living the best life.
We talk about wellbeing, self-care, lifestyle, and all the different approaches to living a better life.
We take a holistic approach to wellbeing looking at issues of the body, mind and spirit.
We cover topics including mental health, creativity, manifestation, green beauty, intuition, journalling, ethical travel, community-changing business, diversity, yoga, volunteering, and so much more.
We talk to people from all walks of life, folks within the wellness industry, and people who have an interesting take on what it means to live a good life.
Join the conversation: #GoodLifeUnravelled
New episodes every Monday and Thursday.
Monday = Monday Motivation
Thursday = Good Life Interviews
The Good Life Unravelled is hosted by Elizabeth Dhokia.
#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
FREE New Year Journalling Guide on my website elizabethdhokia.com - I share the process and why it's beneficial to start the year this way rather than New Year's resolutions. It's great for reflection, focus, and starting an uncertain new year with kindness and flexibility.
#054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas
Hannah Chapman is a 25 year old entrepreneur with a passion for home fragrance. She started her business Ava May Aromas in July 2018 and now runs the business alongside her Dad (Daryl) who is also her business partner.
Alongside work she is also a full time dachshund mum to my pup Harley who goes everywhere with her.
#053 - A Few Ideas on How To Cope with Lockdown 2
Solo episode with Elizabeth Dhokia on day 1 of lockdown 2 in England. Talking about how to cope with loneliness, what is different this time, ideas for adapting, and generally reaching out.
Get updates on: https://www.elizabethdhokia.com/subscribe/
#052 - Value-Driven Business That Feels Good with Kayte Ferris
We chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along the way. Kayte’s approach is all about creating a business that feels like you, ignoring the rules and should do’s and trusting your soul.
#051 - The Value of Procrastination
In a culture that prizes being busy and productive, I argue that there is a value in procrastination.
For too long we have associated procrastination with laziness, emptiness, nothingness. We sometimes link procrastination with a poor sense of self-worth.
But what if we reframe that? What if we look at why we are procrastinating and what the act of it can do for us?
#050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)
Part 2 of Holland Otik interview.
This conversation goes deep. It is thoughtful and meaningful. It was interesting to talk through concepts that sometimes are taken for granted, and highlights the need to truly listen to people, particularly those that come from the disabled or chronically ill communities.
Soothing and insightful
Such a beautiful podcast. The most beautiful voice and insightful conversation. I wish I remembered who recommended you, in order to say thank you.
Super insightful Podcast
I have discovered a new favourite! I love Elizabeth’s interview style and concepts especially around purpose driven living and how we can incorporate self care into our lives on a practical level. Have loved all her guests so far 🙌🏻
As I am not used to listening to podcasts I found this one particularly easy. Elizabeth sounds enlightened and passionate about this topic. A great idea to have guest speakers on different aspects of wellness.