Strategies to rethink procrastination

Have you ever found yourself having long breaks away from the desk instead of the 10 minutes you intended, impulsively wanting to scroll social media, or becoming hyperfocused with something you don’t tire of rather than what you should be doing? That’s the dopamine loop at work, and it can be really tricky to counteract. and actually get stuff done. Read on for anti-procrastination strategies for busy brains that actually work (and still give a dopamine hit).

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All good - just head over to my website to read the written version of this episode:

https://www.victoriatretis.co.uk/blog-neurodiversity/neuroscience-strategies-to-beat-procrastination