70 episodes

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Self Help

Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    How Can We Feel Safe When Life Is So Uncertain?

    How Can We Feel Safe When Life Is So Uncertain?

    Wouldn’t it be great if we could get through a day without any stress or worry? In order to accomplish this feat, we need to look at the root cause of why we actually get upset or stressed. Sometimes it has little to do with what is actually happening in our lives and much more to do with the fact that whatever is happening makes us feel unsafe. Listen to this podcast to discover the key to finding safety within ourselves to cultivate the ability to get through a day without any stress or worry.

    • 10 min
    It Is What It Is

    It Is What It Is

    Years ago, I would hear the phrase “it is what it is,” and I would think it meant the person saying it was losing hope and giving up.  But now I understand that the phrase is about acceptance, which can lead us to new beginnings—ones filled with new relationships, new opportunities, and new beautiful moments to experience. Acceptance is the springboard for hope and can lead to what is possibly the greatest peace we can feel in our hearts.

    • 10 min
    The Best New Year's Resolution For 2020!

    The Best New Year's Resolution For 2020!

    Many of us will make New Year’s resolutions over the next few days. It can be quite inspiring to set our intentions and goals for the new year. However, these resolutions are often hard to keep as we lose steam when unexpected things happen or when things don’t work out as planned. This is why committing to a resilient perspective can be the most powerful New Year's resolution to find joy and success in 2020!

    • 10 min
    Are You Already Stressed About 2020?

    Are You Already Stressed About 2020?

    Many of us hold regrets about things we did and didn’t do in 2019.  However, regret is nothing more than a made-up story that we tell ourselves about how choices we didn’t make “would have been better.”  The truth is that we can never truly know the outcome of a choice we didn’t make.  All we can ever know is here we are in this moment with the hope and possibility that we can have the lives we want from this day forward. 2020 can be a new beginning filled with new possibilities!

    • 10 min
    It's Too Stressful Not To Value Yourself!

    It's Too Stressful Not To Value Yourself!

    Some days our personal relationships are good, and other days they can be tough. We can have a good day at work, and another day, lose our job. Everything around us is always changing, and if we don't value ourselves under all circumstances, we might not have the strength, resilience, and positivity to create the lives that we desire. Listen to this podcast to learn tools to shift your inner dialogue and commit to not letting outside events make you feel bad about yourself. You got this!

    • 10 min
    How Can We Have Less Stress and More Success?

    How Can We Have Less Stress and More Success?

    Many of us fear that unexpected events in our lives will bring us pain and sorrow. We forget that the unexpected can also bring new jobs, new relationships, and new possibilities—many of which we can’t even imagine in this moment. If we fear the unknown, we also fear the unexpected changes that might bring us wonderful things. Listen to this podcast to learn how to embrace the unknown so we can experience less stress and more success in the days to come!

    • 10 min

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