243 episodes

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

10 MINUTES TO LESS SUFFERING Allison Carmen

    • Education
    • 5.0 • 7 Ratings

Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

    Karma: Should We Have Known Better?

    Karma: Should We Have Known Better?

    Many of us perceive Karma as the principle of "what goes around comes around." We often invoke it when someone wrongs us personally or in business, expecting them to face repercussions for their actions. However, sometimes we cling to this notion more than we focus on our own healing, neglecting our personal growth and the pursuit of our passions. After all, even if that person does face Karma, it doesn't pay our bills, ignite love in our lives, or contribute significantly to our journey of self-discovery. This podcast encourages listeners to redirect their attention to their own lives, especially after experiencing hurt or devastation. It suggests a path towards focusing on personal growth, embracing new beginnings, fostering love, and, above all, maintaining an open heart throughout life's journey.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."  Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min
    What Do You Do When The Bottom Falls Out?

    What Do You Do When The Bottom Falls Out?

    At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties and stress about the future? Listen to this podcast for a path to see uncertainty as a gateway to new beginnings, opportunities, and hope on the horizon.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living. 
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min
    Frustration To Fulfillment: Your Dreams Are Still Possible!

    Frustration To Fulfillment: Your Dreams Are Still Possible!

    Feeling frustrated because your dreams or goals haven't materialized yet? Tune in to this podcast for a fresh perspective on your current life situation and discover all that's still possible for the future. Though this episode aired years ago, its relevance endures, especially for those feeling exhausted and in need of encouragement to continue pursuing their dreams! Who knows?  Maybe the best is yet to come!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     
     
     

     

    • 10 min
    Often Life Chooses For Us

    Often Life Chooses For Us

    When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new opportunities. A powerful mantra could be: "I did not expect this, but I accept it. What is still possible in my life?"
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min
    How Can We Make The Best Decisions?

    How Can We Make The Best Decisions?

    A crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questions when possible, trusting intuition and facing our fears of an unknown future. Tune into this podcast for valuable insights into navigating decision-making, chasing your dreams, and transforming them into reality.
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     

    • 10 min
    Detach From Your Stress And Worry!

    Detach From Your Stress And Worry!

    There's a common belief that by detaching from our problems, we'll lose the motivation to solve them. However, detaching from our problems actually enables us to fully immerse ourselves in life and be less affected by outer circumstances. Listen to this podcast to learn how to detach and become your most joyful, connected, and powerful self! This episode is a repeat, but it delivers a much-needed message worth hearing again!
    If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! 
    You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."
    Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!



     

     



     

     

    • 10 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

zorobal ,

Great podcast short sweet and impactful

Love turning to this podcast when having a tough time always helps to recentre me. Thank you and keep up the good work.

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Rich Roll Podcast
Rich Roll
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
The L&D Challenges Podcast
Assemble You
TED Talks Daily
TED
The Subtle Art of Not Giving a F*ck Podcast
Mark Manson

You Might Also Like

Oprah's Super Soul
Oprah
Good Life Project
Jonathan Fields / Acast
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Mel Robbins Podcast
Mel Robbins
Optimal Living Daily
Justin Malik
The One You Feed
iHeartPodcasts