#111 - Its Been A Hot Minute

It's been over a year since I last uploaded a Podcast.

Why?

Well, I go into that in this episode, and it allows me to go through some key things to consider when thinking about managing your energy and where to put your efforts in relation to fitness.

If you would like to get Coaching from me please head here:

The Strong and Confident Program

Thank you for listening.

Speak soon

Coach Adam