#117 Stress Leaves Clues with Jonathan & Charlotte Stress Relief in Your Pocket with The Wellness Theory

We need to step out of the stress illusion – thinking stress is outside of us.

Accept our experience of stress is happening on the inside and is leaving clues for us to pay attention to.

Our job is to have a proactive response by listening to our clues so we can avoid stress explosions.

It’s time to LISTEN to our stress clues.

The sooner you listen, the easier it is for you to navigate life and perform in it the way you want to.

Much love and wellness,

Charlotte and Jonathan

P.S.

Here's the links mentioned in this episode:

>>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you’ll get a personalised report and an action video for each area.
>>>  To discover even more stress solutions and to go deeper with more practical tips you’ll enjoy these podcast episodes:
- Episode 42, 3 Stress Busting Myths & Tips

- Episode 44, How to deal with overwhelm?

- Episode 46, Is stress really a choice?