40 min

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains Goddess Got Goals

    • Health & Fitness

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains


Links mentioned in this episode:

106: Is it really all about hormones
Download your free hormone guide
Access all our free resources on perimenopause

Come join us in Kettlebell Superhero School

Register FREE here: www.warriorgoddesskettlebelltraining.com/school
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


What you can do to help the Podcast?


If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review
Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

136: Say Goodbye to Hot Flushes, Brain Fog & Aches and Pains


Links mentioned in this episode:

106: Is it really all about hormones
Download your free hormone guide
Access all our free resources on perimenopause

Come join us in Kettlebell Superhero School

Register FREE here: www.warriorgoddesskettlebelltraining.com/school
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


What you can do to help the Podcast?


If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image

How to Leave a Podcast Review
Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

40 min

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