2.3 - Lean Muscle Diet For Women - How Chloe Got Ripped in 6 Weeks The World Class Basics Podcast

We talk to Chloe Salter, a CrossFit coach & athlete AND registered Nutritionist, who carried out a 6 week Lean Gains study to see if eating more each day would help her performance, mental health and help her get ripped by putting on muscle without “getting fat” in the process.

Chloe also tells a personal story of when she trained with Patrick Vellner and why she, and the lads, think “he’s cute”.



Find Chloe on Instagram - https://www.instagram.com/chloesalt93/ 

Brought to you by:

Liam Holmes - https://www.instagram.com/ph_nutrition/ & https://phnutrition.co.uk/

Tom Lowe - https://www.instagram.com/tomlowefit/

Adam French - https://www.instagram.com/wheyduk/ & www.wheyd.com