19 episodes

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life.

'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

The World Class Basics Podcast World Class Basics

    • Health & Fitness
    • 4.8 • 26 Ratings

A light-hearted podcast covering topics such as fitness, nutrition, supplements and business, to help enhance your performance & everyday life.

'World Class Basics' means doing things that are actually going to make a difference. We cut through the nonsense, providing you with simple take home points to improve your health, fitness & nutrition.

Put together by Tom, Adam and Liam who have experience working with Professional Sports Teams & Players, 1-to-1 'everyday' clients and we all run our own businesses so our stories are worth listening to!

    3.2 - Tom Grennan - How Fitness Changed His Life

    3.2 - Tom Grennan - How Fitness Changed His Life

    Join us as we chat to Tom Grennan, fresh off the back of his no1 single.

    Tom tells us how finding fitness last year transformed his music writing and mental health and find out what his eureka moment was.

    We also ask the important questions such as "How do you eat your Kit Kat?" and Adam and Tom have a similar love of a certain food type...



    Brought to you by

    Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

    Tom Lowe - https://www.instagram.com/tomlowefit/

    Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

    • 39 min
    3.1 - 2 Things You Need To Be Doing in Lockdown 3

    3.1 - 2 Things You Need To Be Doing in Lockdown 3

    We're back for Series 3 and this week we give 2 simple but effective things you need to be doing to help during these difficult times.

    In other news - find out why Adam wimped out of surfing and why people are queuing up outside Tom's flat.



    Brought to you by

    Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

    Tom Lowe - https://www.instagram.com/tomlowefit/

    Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

    • 34 min
    2.6 The Truth About Sugar - Is It Good or Bad?

    2.6 The Truth About Sugar - Is It Good or Bad?

    Is Sugar Good or Bad? That is the question!


    We debunk a few myths as to whether "healthy sugars" such as Date Syrup or Coconut Sugar are better for us than refined sugar.

    Liam tells us when it's the best time to have sugar in our diet AND we give the truth about artificial sweeteners, especially sucralose. Is it the devil it's made out to be?



    Brought to you by

    Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

    Tom Lowe - https://www.instagram.com/tomlowefit/ 

    Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

    • 35 min
    2.5 - Nutrition & Training Through The Menstrual Cycle with Becs Sandwith

    2.5 - Nutrition & Training Through The Menstrual Cycle with Becs Sandwith

    This week we’re joined by CrossFit Coach and registered Nutritionist Becs Sandwith to give a clear guide of how a female’s nutrition and training may need to be altered during the phases of the menstrual cycle.

    It’s a perfect listen for women who want to get more educated and make the most of their training AND for men to gain a greater understanding.

    Adam and Tom certainly took away some amazing insight – a MUST listen!

    Find out more on Becs here - https://www.instagram.com/bitesbybecs/

    Follow The World Class Basics POD on IG - https://www.instagram.com/worldclassbasicspod/

    Brought to you by

    Liam Holmes – https://phnutrition.co.uk/, https://www.instagram.com/ph_nutrition/, https://www.instagram.com/liamholmesnutrition/

    Tom Lowe - https://www.instagram.com/tomlowefit/

    Adam French - https://wheyd.com/, https://www.instagram.com/wheyduk/, https://www.instagram.com/adamwheyd/

    • 47 min
    2.4 Q&A - The HONEST Answers To The Common Health & Fitness Industry Questions

    2.4 Q&A - The HONEST Answers To The Common Health & Fitness Industry Questions

    Things getting a little out of hand when the lads all do 10 quick fire questions each. Question is, does Tom even know what’s in a Welsh breakfast?And Liam has to choose a Snog, Marry, Avoid. Where does Carole Baskin rank?

    On a more serious note, we cover the following questions:


    Do women need to take creatine?
    What’ the best protein powder for muscle gain?
    Why am I waking up at 3am every night? What’s the science behind this?
    Do any foods boost testosterone?
    And Tom tells us about his military career.

    It’s a cracker!!

    • 28 min
    2.3 - Lean Muscle Diet For Women - How Chloe Got Ripped in 6 Weeks

    2.3 - Lean Muscle Diet For Women - How Chloe Got Ripped in 6 Weeks

    We talk to Chloe Salter, a CrossFit coach & athlete AND registered Nutritionist, who carried out a 6 week Lean Gains study to see if eating more each day would help her performance, mental health and help her get ripped by putting on muscle without “getting fat” in the process.

    Chloe also tells a personal story of when she trained with Patrick Vellner and why she, and the lads, think “he’s cute”.



    Find Chloe on Instagram - https://www.instagram.com/chloesalt93/ 

    Brought to you by:

    Liam Holmes - https://www.instagram.com/ph_nutrition/ & https://phnutrition.co.uk/

    Tom Lowe - https://www.instagram.com/tomlowefit/

    Adam French - https://www.instagram.com/wheyduk/ & www.wheyd.com

    • 35 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

GenevieveF ,

Really interesting and funny

Covers things that I’ve always wondered about, while being very funny at the same time 👌

TwiggySlater ,

Top quality fitness info

These lads know what they’re talking about. A great listen

tag005 ,

Educational and funny

Really enjoyed listening to this podcast. I’m starting to take training and fitness seriously and as a beginner it’s nice to have the subject pitched at the right level with a bit of humour as well. Looking forward to more episodes.

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