208. Subconscious Basics: How to Emotionally Regulate in Business & Make Your Subconscious Feel Safe

Are your emotions secretly running your business? In today's episode, we are going to dive deep into the world of emotional regulation in business and why it's the key to your success. 

I'll talk about how your subconscious mind is like the silent CEO, pulling the strings behind your thoughts and actions. You'll find out why emotional regulation is absolutely essential if you're serious about scaling your business. I'll share some of my favourite subconscious tools to keep your prefrontal cortex—the real CEO of your brain—engaged, so you can respond to challenges as your higher self instead of reacting impulsively. Plus, we'll explore how simple practices like slowing down and breathwork can bring a sense of calm and clarity to your busy life. 

By the end of this episode, you'll be ready to take back control of your business, align with your higher self, and lead with confidence. So grab your notebook, your favourite drink, and let's dive into this together!

Topics covered on Emotional Regulation in Business:

1. What does it look like when you are emotionally dysregulated, and what impact does it have on your business?
2. What role does the subconscious mind play in your emotional responses?
3. How can you master emotional regulation in your business?
4. Subconscious tools that will help you engage your prefrontal cortex so you can make better decisions in your business.
5. Understand and manage your natural fight-or-flight response to stress in business situations.

Connect with Rebecca Haydon:

• Apply to work with me
• The Subconscious Membership
• Come say hi on Instagram  | Facebook | YouTube

Find the full show notes & more resources at www.rebeccahaydon.com/podcast/subconscious-basics-how-to-emotionally-regulate-in-business-make-your-subconscious-feel-safe