21: Why Carbs are Not the Enemy & My Review of the Keto Diet for Women over 40 Goddess Got Goals

Why carbs are not the enemy. Let's talk Low Carb Diets... The Keto Diet is one of the fastest growing diets on the market When we learned the truth about process carbs and sugar being the major factors for weigh gain it was easy for food marketing companies to package this into a diet plan The Ketogenic Diet: This low-carb plan is intended to put your body into ketosis, a natural process that occurs when you restrict glucose and start burning fat as a fuel source. People on this ty...