1 hr 2 min
#215 Hormesis Molecule for Inflammation and Stress - Alex Tarnava, CEO of DrinkHRW Siim Land Podcast
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- Health & Fitness
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.
Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness.
If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount.
Timestamps:
00:55 Why Alex Was Forced into Biohacking
05:40 How Alex Started Using Molecular Hydrogen
15:50 Most Ingredients in Supplements Aren't Proven to Be Safe
18:22 Has Alex Healed His Body
20:45 Hormesis Effect of Hydrogen
27:00 Why Does Hydrogen Have Benefits
31:00 Acute VS Continuous Hydrogen Exposure
35:55 When to Take Molecular Hydrogen
41:15 Personalized Stress Response in Hormesis
46:15 Alex's Responses to Ketosis
50:00 Difference Between Water Generators and Tablets
59:00 Importance of Following a Scientific Protocol in Biohacking
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
Alex Tarnava YouTube Channel
DrinkHRW Instagram
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)
The Immunity Fix Book
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
Welcome to the Siim Land Podcast. My name is Siim Land and today we talk with Alex Tarnava. Alex is the founder and CEO of DrinkHRW, which is a company that sells molecular hydrogen tablets.
Molecular hydrogen is one of the most potent antioxidants in nature and it has a lot of health benefits. As Alex and I will discuss in this episode, molecular hydrogen is like a hormesis molecule that will either lower inflammation or stimulate the nervous system depending on what is needed. I like to drink it in the morning and it feels great for relieving inflammation or tiredness.
If you want to try out DrinkHRW then use the code SIIM at drinkhrw.com for a 10% discount.
Timestamps:
00:55 Why Alex Was Forced into Biohacking
05:40 How Alex Started Using Molecular Hydrogen
15:50 Most Ingredients in Supplements Aren't Proven to Be Safe
18:22 Has Alex Healed His Body
20:45 Hormesis Effect of Hydrogen
27:00 Why Does Hydrogen Have Benefits
31:00 Acute VS Continuous Hydrogen Exposure
35:55 When to Take Molecular Hydrogen
41:15 Personalized Stress Response in Hormesis
46:15 Alex's Responses to Ketosis
50:00 Difference Between Water Generators and Tablets
59:00 Importance of Following a Scientific Protocol in Biohacking
And much more
Here are the links to the podcast on all platforms
Link to the Audio Podcast on iTunes and Stitcher
Link to the podcast on Spotify
Link to the podcast on CastBox
Watch the Biohacking Bootcamp Videos on Patreon
This episode is brought to you by KAATSU Training. KAATSU bands incorporate blood flow moderation training that tricks the body into thinking it lifts much heavier weights than it actually is. When traditional weight lifting requires you to reach 70-80% of your 1 repetition maximum to stimulate muscle hypertrophy, then KAATSU achieves that effect only at 20-30%. So, it’s perfect for treating injuries or used when you don’t have access to heavyweights.
Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.
You can get a 20% discount off all their blood tests with the code SIIMLAND and letsgetchecked.com. Use the code SIIMLAND for a 20% discount at letsgetchecked.com
Show Notes
Get Drink HRW Molecular Hydrogen for 10% OFF With the Code SIIM
Alex Tarnava YouTube Channel
DrinkHRW Instagram
Use Code SIIM for a 10% Discount on the KAATSU Bands
Get Your Vitamin D Checked for a 20% Discount at LetsGetChecked (sponsored)
The Immunity Fix Book
My New Book Stronger by Stress
My NEW BOOK Metabolic Autophagy
Metabolic Autophagy Audiobook
Metabolic Autophagy Master Class
Total Sleep Optimization Video Course
Get the FULL GUIDE to INTERMITTENT FASTING FREE BOOK
Get the Metabolic Autophagy Program
Keto Adaptation Manual Book
Watch the Biohacking Bootcamp Videos on Patreon
Body Mind Empowerment Handbook
Keto Fit Program
Keto // IF Program
Stay Empowered
Siim
1 hr 2 min