8 episodes

28 Summers is the new podcast for anyone looking to reframe their lives and find their purpose. Host, Jay Worthy, guides you through ways to re-wild yourself, take control of your mornings and live life more adventurously.

28 Summers Jay Worthy

    • Health & Fitness
    • 5.0 • 1 Rating

28 Summers is the new podcast for anyone looking to reframe their lives and find their purpose. Host, Jay Worthy, guides you through ways to re-wild yourself, take control of your mornings and live life more adventurously.

    Episode 6 - The Future Belongs To Those Who Believe In The Beauty Of Their Dreams

    Episode 6 - The Future Belongs To Those Who Believe In The Beauty Of Their Dreams

    In this episode Jay takes time to reflect back on the 28 Summers messages so far.Eleanor Roosevelt famously said the future belongs to those who believe in the beauty of their dreams - so take time to ask yourself, what are your dreams and how will you...

    • 7 min
    Episode 5 - Be The Author of Your Health

    Episode 5 - Be The Author of Your Health

    In this episode of the 28 Summers podcast Jay - whilst quarantined at home after a holiday in Europe - shares his views and tips on how to be the author of your own health, take control of your energy levels and FUEL your adventurous lifestyle.

    • 23 min
    Episode 4 - Find Your Invincible Summer

    Episode 4 - Find Your Invincible Summer

    In this episode of the 28 Summers podcast, host Jay Worthy digs into the concept of extreme challenges - how putting yourself through incredibly difficult, extreme fitness challenges can unlock personal growth on a whole new level.  If you think you...

    • 20 min
    Episode 3 - Fill Your Paper With The Breathings of Your Heart

    Episode 3 - Fill Your Paper With The Breathings of Your Heart

    In this episode of the 28 Summers podcast, host Jay Worthy talks about the transformational power of journaling and how it changed the course of his life.  William Wordsworth said ''Fill your paper with the breathings of your heart'' - through his own...

    • 20 min
    Episode 2 - The Power of Morning Flow

    Episode 2 - The Power of Morning Flow

    If you are feeling constantly overloaded and stressed, too busy to spend time on yourself and like your day gets away from you before its really started then you are in the right place.  In this episode Jay shares the power of morning ''flows'' and how...

    • 20 min
    Bonus Episode - Everyday Adventure #1

    Bonus Episode - Everyday Adventure #1

    Want to live more adventurously but don't know where to start?  You are not alone! In this bonus episode host Jay Worthy gives you a simple idea to start your journey to adventurous living together with some simple advice on where to start.

    • 10 min

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