#287 The Healing Power Of Nature - with Florence Williams

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This week, I speak with author Florence Williams, author of 'The Nature Fix' and winner of the 2023 PEN/E.O. Wilson Award for Literary Science Writing for her book 'Heartbreak'.

Florence shares insights on the hidden connections between human health and the environment, drawing from her experience as a science and environmental journalist. The conversation highlights the transformative potential of spending time in nature and the ways it can enhance focus, inspire, and promote a happier and healthier life.

We discuss:

• Rediscovering our primal connection to the Earth
• How she's used nature to help with heartbreak
• Mindfully engaging with nature
• Forest bathing for inspiration
• Tips on getting your nature fix no matter your lifestyle

Links:
Florence's Website
Florence's Books