54 min
35. How to get toned Fuel, Lift, Thrive Podcast
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- Health & Fitness
The age old question..how to get toned! So many women keep spinning their wheels, getting nowhere in the quest to change their body shape. In today's episode - I'm going to show you how to finally get a lean, tight and toned physique as a beginner! We covered how strength training differs from cardio, how to build muscle as a beginner and the 6 laws of muscle building, why and how building muscle and losing body fat is the key to a lean & toned physique, how nutrition plays a vital role in building muscle, how under eating, chronic dieting and being afraid of carbs is killing your efforts and why getting toned is cyclical and should be done in phases. Packed one this week, but I'm sure you're going to walk away feeling confident to get started on building a body you love!
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching
Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!
Join here
>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching
>>>Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here.
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
The age old question..how to get toned! So many women keep spinning their wheels, getting nowhere in the quest to change their body shape. In today's episode - I'm going to show you how to finally get a lean, tight and toned physique as a beginner! We covered how strength training differs from cardio, how to build muscle as a beginner and the 6 laws of muscle building, why and how building muscle and losing body fat is the key to a lean & toned physique, how nutrition plays a vital role in building muscle, how under eating, chronic dieting and being afraid of carbs is killing your efforts and why getting toned is cyclical and should be done in phases. Packed one this week, but I'm sure you're going to walk away feeling confident to get started on building a body you love!
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching
Want to be part of a community on the same journey as you? ..Join the support group where we share weekly exclusive trainings on everything fat loss for busy, burnt out and overworked women over 30 who've "tried everything" yet still haven't gotten the results they want, feel and tired of the fads and quick fixes and instead want to feel confident in their skin, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!
Join here
>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching
>>>Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here.
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
54 min