57 min
36. 5 steps to lose your first 5kg - eat more, train smart, get results! Fuel, Lift, Thrive Podcast
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- Health & Fitness
The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration.
And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching
>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here.
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
The summer is nearly over, maybe you've gained a few kilos. That's okay. September is just around the corner and you're tempted to go on a quick fix diet to drop the pounds. DON'T. I repeat, don't do it. In this episode, I'll help you get back on track. I'm giving you my 5 steps to lose your first 5kg without fads, excessive restriction, hours in the gym and frustration.
And as a bonus I have a have a free guide that walks your through it all...Grab your free burn eat more, train smart, get results fat loss bundle here(A step by step guide to rebuilding & optimizing your metabolism to lose your first 5kg without over restriction and a 6 week train smart strength training program to get toned for beginners!!! >> https://www.subscribepage.com/fatlossbundle
If you found this episode helpful...Please share the love by leaving a 5 star review on iTunes so I can grow and reach more people! Share the episode with a friend who you think may benefit or screenshot the episode and tag me on instagram.com/alessiadcoaching
>>> And if you've been considering online coaching and want to work with me, Apply for my 1:1 weight loss coaching program Metabolic Rebuild >> alessiadcoaching.com/privatecoaching
If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com
Follow me on IG here.
Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.
57 min