#365 Fighting Holiday Stress, Insomnia and Fatigue, Seasonal Depression, Anemia and Blood Cancer and Gratitude

Welcome to this episode of The Tonic, terrestrially broadcast on December 21 and 22, 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how to fight holiday stress, insomnia and fatigue with naturopath Dr. Colleen Hartwick ND, how to deal with seasonal depression with author Faust Ruggiero, the connection between anemia and blood cancer with advocate Cheryl Petruk and gratitude with author Dr. Greg Hammer MD