#368 Small Nutritional Changes For Big Health Gains, The History and Culture of Diets, Vanilla vs. Kinky Sex and What Consciousness Really Is

Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2025 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. This week we'll discuss how small nutritional lifestyle changes can lead to big health gains with naturopath Dr. Dasha Leneva, the history and culture of diets with researcher and author Dr. Adrienne Bitar PhD, the difference between vanilla and kinky sex with sex expert Amandine Ranson and what consciousness really is with professor and author Dr. Francisco Aboitiz PhD