100 episodes

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

3D Muscle Journey 3D Muscle Journey

    • Health & Fitness
    • 4.9, 60 Ratings

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collective of coaches discuss the ins and outs of helping athletes reach their potential on the stage, platform and in their personal lives. Dedication. Discipline. Desire. #Team3DMJ

    #157: All About Confidence

    #157: All About Confidence

    In this episode, Eric, Andrea, and Amanda (the team s mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident. What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the [...]

    • 1 hr 12 min
    #156: Teaching Lifters How To Move Online

    #156: Teaching Lifters How To Move Online

    This episode is the most comprehensive episode to date when it comes to teaching yourself or others how to lift. During the conversation, Eric, Jeff, and Brad discuss the tools and strategies they use to teach their athletes how to lift and pose. What is the difference between an internal cue and an external cue? [...]

    • 1 hr 17 min
    #155: Judging A Physique

    #155: Judging A Physique

    In this episode, Jeff, Alberto, and Andrea discuss the different divisions of physique sport. They cover how to choose your division, what the judges are evaluating, and how to best present yourself on show day. What four things are the judges evaluating when you re on stage? Can you be too lean? Is asymmetry between one s [...]

    • 1 hr 16 min
    #154: Real World Nutrition Coaching

    #154: Real World Nutrition Coaching

    In this episode, Jeff, Brad, and Andrea discuss how the coaches design their athletes protocols. What questions do the coaches ask a new athlete before designing their protocol? What details do they want to know? How do they design protocols for athletes who are multiple years away from competing? How do the coaches utilize tracking? [...]

    • 1 hr 36 min
    #153: When Your Show Dates Move

    #153: When Your Show Dates Move

    In this episode, Jeff, Brad, and Alberto discuss what to do if your bodybuilding competition has been postponed. The coaches cover altering your game plan, ending your prep prematurely, and an alternative to competing. What are your options moving forward? What do the coaches think is a good length of time to be in peak [...]

    • 1 hr 6 min
    #152: Should Bodybuilders Max Out?

    #152: Should Bodybuilders Max Out?

    In this episode, Alberto, Andrea, and Eric thoroughly discuss the relationship between strength and hypertrophy. They cover programming strategies for physique athletes, how to ensure overload is happening, and the necessity of 1-RM testing. Is it possible to increase muscle size without increasing your one-rep max? What should you do if you re getting stronger but [...]

    • 1 hr 7 min

Customer Reviews

4.9 out of 5
60 Ratings

60 Ratings

ttrrfr ,

Always excellent, informative and funny

Fantastic podcast for experienced or beginner exercise and lifting enthusiasts. Consistently informative with excellent, articulate hosts and guests from a variety of backgrounds, discussing weightlifting, training and nutrition from many angles and in a very accessible way. I regret it’s taken me so long to write a review - I’ve been enjoying it for months now, and go back to it often for inspiration, problem solving and humor. Thank you, 3DMJ crew!

Dr_wooly ,

Fantastic Podcast

Extremely informative podcasts from reputable sources, who not only have the academic knowledge, but have been in the trenches training and coaching themselves for years. 3DMJ is a must for anyone interested in resistance training.

SRMilton ,

The best?

One of, if not the best podcast for bodybuilders and power lifters. If you enjoy either of these sports (or activities) there’s literally no reason you wouldn’t pick this up at episode 1 and listen all the way through.

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