#48 - Returning to the Gym

Another solo show this week talking about the reopening of the gyms and my tips/thoughts on how to approach it. 

With gyms due to reopen next week I wanted to talk through my thoughts on how best to approach returning. 

A few key thoughts were: 

Leave your ego at the door

Harness the enjoyment 

Move well!! (super important)

Think about your recovery and prep and be prepared for muscle soreness as a result of the gym being a novel stimulus once again irrespective of the training you have been able to perform at home. 

The key thing I want you to take away is setting performance based goals, move well and lift for enjoyment over the next few weeks. 

If you have any questions as always reach out via instagram 

https://www.instagram.com/bethwillis_pt/