49: Managing Body Image and Food Wobbles During Lockdown Appearance Matters: The Podcast!

Members of the team at the Centre for Appearance Research share tips and strategies to manage with additional anxiety related to body image, food and eating, and productivity during lockdown.

Links from the team:
https://www.mindfulness-network.org/free-online-practice-sessions/
https://oxfordmindfulness.org/online-sessions-podcasts/
https://self-compassion.org
https://www.headspace.com/covid-19
https://blog.calm.com/take-a-deep-breath
https://beckinstitute.org/get-informed/what-is-cognitive-therapy/
www.copingwithcoronavirus.co.uk

App: Insight Timer

Lancet Paper: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30460-8/fulltext

Let us know what you think https://twitter.com/car_UWE
To find out more about CAR: www.uwe.ac.uk/car

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