5-MINUTE FRIDAY: 3 Exercises to Strengthen Your Pelvic Floor with PVOLVE's Chief of Training (part 2‪)‬ The Squad Podcast

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 2 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about the top 3 exercises to strengthen your pelvic floor.Antonietta walks us through each exercise - emphasizing the importance of truly engaging our muscles. Tune in for a quick 5-min pep talk on:- Understanding how to activate your pelvic floor through proper breathing techniques- The top 3 exercises fo...