5-MINUTE FRIDAY: How to Use Your Breath to Create a Mind Body Connection with PVOLVE's Chief of Training (Pelvic Floor Series part 3‪)‬ The Squad Podcast

Welcome to 5 Minute Friday - your weekly wellness pep talk! We are back for part 3 of our 4-part Pelvic Floor Series with PVOLVE's Chief of Training- Antonietta Vicario.Today we are talking about how to use your breath to create a mind-body connection when working on your pelvic floor. Antonietta shares practical exercises and tips on how to tune in to your body's signals, all thanks to the power of breath work. Her advice is not just doable; it's also grounded in the deep connection bet...