61: Your PMS Toolkit Goddess Got Goals

I'm going to give you your own PMS toolkit - yes it's an actual step by step actionable episode with a special download you can access.

These hormone episodes always go down really well because it is something all women struggle with in one way or another - right?

And often we don't talk about or seek help for these things but yet really benefit from educating themselves about it.

Be sure to listen if you struggle with difficult, heavy, painful periods or moodiness, cravings and other symptoms before and during your period.

Or struggle with what to eat or when to exercise in relation to your menstrual cycle.


Check out the full shownotes on the website:
www.warriorgoddesskettlebelltraining.com/podcasts/61


Did this Podcast or any of our programs help you in any way?
Leave us a Voice Note just like you hear in this episode.
There is a link in our shownotes you can access.
https://anchor.fm/lisa-barwise/message


And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
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@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining


Subscribe & Review in iTunesAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
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Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!
Click here to subscribe in iTunes!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/lisa-barwise/messageBe sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
Instagram
@lisa_barwise
@wgkettlebelltraining

Facebook
www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining


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