Adaptability in the midst of crisis

Welcome to our new series of 7 Skills for our Times. Each week I'll be delving deep into one of the 7 to help you learn how to tap into it right now and thrive. This week - ADAPTABILITY. We are hard-wired to be adaptable - yet adapting in times of crisis and uncertainty is much much harder to do and is a much longer-term process. In this podcast I talk about the stages we go through, and veer in and out of, in the journey to acceptance which is where all our power lies. I also show you how to focus your energies and efforts into the parts of your life and situation that you can control. This will allow you to adapt more easily but also ensures your wellbeing and alleviates anxiety.

I invite you to learn how to adapt and to come with me to a place where you feel so much better and can identify opportunities for yourself even in the midst of huge change.

#change #adaptability #7skills #power #locusofcontrol #wellbeing

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