#7 Solo Episode: My Thoughts on Nutrition and Liquid Nutrition The Endurance Studio

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Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons.

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Amazing Products/Companies I Use

Squirrel's Nut Butter - https://squirrelsnutbutter.com/discount/ENDURANCE15 Use code "Endurance15" for 15% off!

Kahtoola - https://kahtoola.com

Dispersed Bikepacking Gear - https://Dispersed.bike

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https://www.instagram.com/theendurancestudio/

Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com

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(00:00:00) Intro

(00:00:58) Solo podcast intro; Thoughts on video production

(00:03:09) Nutrition and liquid nutrition disclaimer

(00:06:03) My history with liquid nutrition

(00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet

(00:18:13) Slow carb diet; Addiction and eating disorder

(00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms

(00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour

(00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike

(00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride

(00:42:04) Downsides of liquid nutrition

(00:48:19) Wrap up and where to go from here

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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet


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