10 episodes
The Endurance Studio Dylan Turner
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- Health & Fitness
Welcome to The Endurance Studio Podcast. I’m your host, Dylan Turner. I’m an avid ultra endurance cyclist, bikepacker and runner and I’m on a journey to learn and share everything I can about how people can push beyond their limits. This podcast will explore all aspects of endurance through conversations with people I find unique and interesting. There’s always an amazing story of accomplishment and failure and something to learn. Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support
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#10 2024 Pinyons and Pines Bikepacking Pre-Race Pop Quiz
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✨ Support on Spotify ✨
In today’s episode, I setup the Endurance Studio Tent at the pre-race gathering on the 2024 edition of Pinyons and Pines. This episode slices and dices those mini interviews together, along with some bonus content.
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https://danaernst.com/PinyonsPines/
https://www.instagram.com/pinyonspinesbikepackingride/
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off!
Kahtoola - https://kahtoola.com
Dispersed Bikepacking Gear - https://Dispersed.bike
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Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
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Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support -
#9 Kurt Refsnider: The GOAT of Ultra Endurance And Backcountry Mountain Bike Racing.
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One could say today’s guest is the greatest ultra endurance and backcountry mountain bikers of all time - the GOAT. He is on the Industry Nine Pivot Pro Backcountry Team, founder of UltraMTB, co-founder of backcountry-mtb.com, and co-founder of Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. He holds multiple fastest known times including the Arizona Trail 750, The Grand Loop, Kokopelli Trail (past FKT), Comstock Epic and the Coconino 250. He’s also won various ultra races including the Tour Divide, x8 time Arizona Trail 300 winner, Colorado Trail, Trans North Georgia, Stagecoach 400, Fat Pursuit, and many more. In 2023, he became one of the few people (4th ever) to complete the Continental Divide Trail by bike, not to be confused with the Tour Divide, this is almost entirely single track and difficulty level is magnified. He’s a professor and has his PhD in geological sciences and a humble and generous person who somehow finds the time to do all these things and give back to the community and advocate for the use of public lands.
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https://www.ultramtb.net
https://backcountry-mtb.com
https://www.instagram.com/kurt.refsnider/
https://bikepackingroots.org
https://protectourwinters.org
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off!
Kahtoola - https://kahtoola.com
Dispersed Bikepacking Gear - https://Dispersed.bike
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Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
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Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support -
#8 Tyler Hughes: Pinyons & Pines Bikepacking Race First Time Grand Depart, Dylan’s VVR Debrief
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Today’s guest is an avid cyclist, runner and one of the most positive influences in my life. From the day I met him, he’s been an enthusiastic energy and has added great value to my life. He is a bikepacker and will be participating in his first grand depart this year on the 2024 Pinyons and Pines Bikepacking Race.
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off!
Kahtoola - https://kahtoola.com
Dispersed Bikepacking Gear - https://Dispersed.bike
----------------
Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
----------------
#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #bikepacking #bikepackracing
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Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support -
#7 Solo Episode: My Thoughts on Nutrition and Liquid Nutrition
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Today’s solo episode will cover my thoughts on nutrition and liquid nutrition. I’ll cover what I’ve learned, a few tips and the pros and cons.
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off!
Kahtoola - https://kahtoola.com
Dispersed Bikepacking Gear - https://Dispersed.bike
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Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
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(00:00:00) Intro
(00:00:58) Solo podcast intro; Thoughts on video production
(00:03:09) Nutrition and liquid nutrition disclaimer
(00:06:03) My history with liquid nutrition
(00:10:46) Liquid Nutrition vs. Solid Nutrition; Vegan diet; Keto diet; Whole 30 diet
(00:18:13) Slow carb diet; Addiction and eating disorder
(00:24:33) Calories per hour consumed during endurance; Determining your goal calories to carry; Using alarms
(00:30:09) Challenges with eating while riding; Wearing a vest; Documenting calories per hour
(00:35:56) Carrying different flavors using a bladder and flasks; Carrying powder on the bike
(00:38:40) Caffeination and sleep depravation; Maricopa Trail Ride
(00:42:04) Downsides of liquid nutrition
(00:48:19) Wrap up and where to go from here
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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #nutrition #diet
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Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support -
#6 Lindsay Nohl: Outdoor Leader, Life Coach, Mountain Bike Guide, Bikepacker
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Today’s guest has dedicated her life to helping others. She’s spent 18 years teaching leadership on backpacking, rock climbing, and canyoneering courses for the non-profit NOLS, the National Outdoor Leadership School. She’s a certified life coach, dog lover, bikepacker and all around badass who has forged a new path after suffering a traumatic brain injury in 2019 that upended her life.
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https://lindsaynohl.coach
https://www.instagram.com/lindsay.nohl/
https://www.instagram.com/dirttown_adventures/
https://www.nols.edu/en/
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off! @squirrelsnutbutter6307
Kahtoola - https://kahtoola.com @kahtoola
Dispersed Bikepacking Gear - https://Dispersed.bike @dispersed.bikepacking
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Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
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(00:00:00) Intro
(00:01:13) Amazing Products/Companies
(00:02:55) Different Ways You Can Support This Podcast
(00:04:19) Lindsay Nohl Bio
(00:04:46) Lindsay's Origins and Early Life; Competitive Soccer Career
(00:16:23) Transition From Soccer to NOLS
(00:21:20) Injuries; Indoor Soccer; Gender and Sports; PRP and Healing; STEM Cells
(00:32:14) Carrying Heavy Packs and Water; Arizona Trail Race 300 Stuff
(00:36:51) NOLS History, Early Years and Culture; Changing Identity From Soccer to Outdoor Leadership
(00:41:49) How Was NOLS effected by COVID? General Effects on the Outdoor Industry
(00:49:38) Existing in the World Without Phones; Outdoor Group Dynamics
(00:59:51) NOLS Working With NASA Astronaughts; Bikepacking and Outdoor Leadership
(01:06:30) Bikepacking as and Introvert and Extrovert; Grand Depart vs. Independent Time Trial
(01:12:39) 2023 Pinyons and Pines; 2021 Pinyons and Pines
(01:31:13) Bike Crash; Traumatic Brain Injury; Suicidal Thoughts and Other Side Effects
(01:48:47) First Behavioral Health Hospital Experience
(01:55:12) Second Treatment Facility
(02:02:05) Overcoming Suffering and Fear; Signs of Suicide; Journaling
(02:08:30) Chiropractors Working on Nervous System; Different Antidepressants and Medications; Leaky Gut and Diet
(02:16:14) Finding a Solution with Wellbutrin; Upward Spiral; Depression; Prescription Drugs Usage
(02:34:03) Stigma About Depression and Suicide; Taking Brain Injuries Seriously; Journaling; Intrusive Thoughts
(02:40:59) Gratitude; Keeping a Mission; Legacy; 24 Hours In Old Pueblo Race
(02:55:38) Not Having Kids; Alcoholism; Bidet
(03:05:12) Leadership Skills and Roles; Challenges and Solutions; Decision Making Styles; Real World Learning
(03:30:56) Personal Mission Statement; Life Coaching; Mountain Bike Coaching; Organizing Life For Happiness
(03:44:12) Rapid Fire Questions
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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #mentalhealth #tbi
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Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support -
#5 Dana Ernst: Verde Valley Randonneé Q&A
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Today’s podcast features my good friend and man I consider the big brother I never had, Dana Ernst. We’re both attempting the Verde Valley Randonneé, a 250 mile/400 km mixed terrain ramble through the Verde Valley and Northern Arizona. In today’s episode, we’re going to take a deep dive into the VVR, looking at what we’ve learned from our past finishes, general strategy, and answer some questions we’ve received from fans.
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http://danaernst.com/VerdeValleyRandonnee/
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Amazing Products/Companies I Use
Squirrel's Nut Butter - https://squirrelsnutbutter.com; Use code "Timberfriends" for 10% off! @squirrelsnutbutter6307
Kahtoola - https://kahtoola.com @kahtoola
Dispersed Bikepacking Gear - https://Dispersed.bike @dispersed.bikepacking
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Interested in sponsoring or advertising on the podcast? Contact me at: TheEnduranceStudio@gmail.com
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(00:00:00) Intro
(00:00:58) Amazing Company & Product: Squirrel's Nut Butter
(00:01:41) Amazing Company & Product: Kahtoola
(00:02:04) Amazing Company & Product: Dispersed Bikepacking Gear
(00:02:40) Different Ways You Can Support This Podcast
(00:04:04) Podcast Intro
(00:04:37) Verde Valley Randonneé Naming and Origins; Brevet Events
(00:11:31) RUSA Permanents; VVR Attempts; Designated Photo Stops
(00:14:52) Route Overview; Website; Instagram
(00:17:44) Dylan's Last Attempt Getting Derailed
(00:24:47) The Climb Into Jerome; Death Mud Potential; Least Favorite Part of Route
(00:29:21) Mingus Mountain Ascent and Descent Into Cherry Road
(00:32:07) Sleep Depravation and Forgetting Parts of The Route; More Mingus
(00:34:47) How Does VVR Compare to Other Randonneuring Events? Descending Through Cherry To Camp Verde
(00:38:46) Camp Verde Services and Resupply; McDonalds and Food Shame; Filibertos
(00:43:07) Dana's Intention For Creating the Route; Hotel Availability; Jerome
(00:47:13) Ascending from Camp Verde To Stoneman Lake; Logging Trucks; Magical Moments At Stoneman Lake
(00:54:41) Dana's Last VVR Experience; Fastest Time and Wasting Time
(00:59:17) Cool Stops in Jerome - Flat Iron Cafe and Haunted Hamburger
(01:00:37) What's Dana's Biggest Change in Body, Strategy or Bike; Climbing and Descending; Grouping Up
(01:05:58) Goal Time and Recalibrating Expectations Because of Injuries; Controlling Oneself and Not Overdoing; Being Disciplined in Training; Purpose
(01:10:43) Getting Overwhelmed By Longer Events; Sleep Depravation; Hallucinations
(01:18:27) Navigation and Tech on Bike; Watching Heart Rates and Power Meters; Radar and Safety with Cars
(01:28:33) Listening To Music or Podcasts; Using Music as a Boost; Trainer Riding; To Do Lists; Hiking The Grand Canyon
(01:36:50) Fan Questions: Whats the Best Tire Selection?
(01:40:25) Fan Questions: Any Hike A Bike Sections?
(01:41:24) Fan Questions: Any Washboard Roads and Suspension Required?
(01:42:22) Fan Questions: Is 5 Liters of Water Enough?
(01:46:28) Fan Questions: How Much Food To Carry and Are Town Stops Enough?
(01:51:38) Fan Questions: Any Nighttime Riding and Sketchy Sections?
(01:53:58) Fan Questions: What is the Best Time of Year to Ride?
(01:56:38) Closing
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#endurance #enduranceracing #enduranceathlete #endurancesports #adventure #randonnee #brevet
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Support this podcast: https://podcasters.spotify.com/pod/show/the-endurance-studio/support