7 - Stuart Webber - Scaling The Highest Mountains Physically And Mentally

We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest.

If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too.

Stuart talks deep on his preparation for the climb and how his family are preparing for it too. He goes into the physical challenges and the mental aspect of each peak that he conquers.

I really am grateful for you watching, listening and following along.

As always - this episode is sponsored by Human Tonik who I truly believe in and have been amazing in offering 15% off all orders by entering OM15

For more information on Health work with Ollie go to www.ojayhealth.com or message on social media @olliematthewshealth