21 episodes
A Time to Heal Brittania Wilkerson
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- Education
Learn how to create healing in your life so that you can live joyfully and mindfully in the present
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The stuck emotions in your body
When you don't allow yourself to experience your emotions they begin to wreak havoc on your physical body. Learn more in this episode!
Feelings Buried Alive Never Die
You Can Heal Your Body
Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message -
Tools to feel better in the moment
Learn what you can do to calm your nervous system and feel better when you're in the middle of a triggering or stressful situation
Chat with my on Facebook at Brittania Wilkerson or email me at wilkybrits@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message -
When you feel better, you do better
You know the phrase "When you know better, you do better"? I believe when you FEEL better, you do better.
In this episode, I explain why and give you three practices you can do to help you calm down your mind and emotions so you can feel better and do better.
Meditations
Chakra light meditation
https://youtu.be/DuZ4H7JDquk?si=_z3eTn9xx0_xq5N3
Chakra balance meditation (my favorite)
https://youtu.be/EmEn8oNhZXU?si=mBOfOkHiAT48JsVy
Breathe meditation
https://youtu.be/VUjiXcfKBn8?si=jdGRPku72CaAzl6i
Self soothing meditation
https://youtu.be/Xl_B45DpMLU?si=kPrVQHqFT5e5ohHy
Start Today Journal explanation
https://starttoday.com/pages/how-to
Follow along with me!
https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL
Want to chat?
Email me at wilkybrits@gmail.com or send me a DM on Facebook
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message -
Getting curious helps you discover your Stories!
Getting curious instead of falling into jusmdgment allows you to see your Stories and other people's Stories. Which helps us heal AND to have better relationships with ourselves and others.
Follow along with me!
https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL
Instagram @brittaniawilkerson
Want to chat?
Email me at wilkybrits@gmail.com or send me a DM on Facebook
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message -
You have a Story
You have a Story (actually many Stories) and knowing that can change your life!! Listen to this episode to find out what a Story is and what you can do to start discovering what your Stories are.
Let's chat! Follow me on Facebook at https://www.facebook.com/brittania.wilkerson/
Email me at wilkybrits@gmail.com
Note: I couldn't find the exact quote by Rachel Hollis but it was something along the lines of...what did you have to be to be loved/accepted by your parents? And what else did you have to be to be loved/accepted by your parents?
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message -
It's About Healing
Join me for the first episode of this new season where I share what A Time to Heal is about.
Follow along with me!
https://www.facebook.com/brittania.wilkerson?mibextid=ZbWKwL
Instagram @brittaniawilkerson
Want to chat?
Email me at wilkybrits@gmail.com or send me a DM on Facebook
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Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wilkerson/message