Activate Yourself by Geeta Sidhu-Robb Geeta Sidhu-Robb
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Hey! Welcome to Activate Yourself. Delve into the real stories of remarkable women who tapped into their inner power and crushed the norm.
Join coach, speaker and CEO Geeta Sidhu-Robb as we dish out the inspiring and daring feats of women who broke free of convention. New episodes every other Tuesday. #ActivateYourself
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Alison Cork, MBE: Leading Women to Entrepreneurial Success
Alison Cork, MBE
Behind National Women’s Enterprise Week is author, columnist, presenter, and powerhouse in women’s enterprise, Alison Cork.
Awarded an MBE in 2023 for her services to female entrepreneurship, Alison has been a role model and champion to women in business for over 35 years.
After floating a publishing and mail order business in 1994, making her the youngest female founder of a public company at the time, she later founded the Alison at Home interiors brand.
Alison has seen firsthand the lack of female role models, starting her first business in the 80s – which ignited her passion for empowering women of today to consider entrepreneurship as a natural career choice and possibility. It was because of this core belief that Alison founded and funded Make It Your Business and from which NWEW was born.
As of today, Make It Your Business has seen thousands of women attend its free networking and online training sessions.
Also an ambassador for the British Library Business & IP Centre supporting start-ups and scale-ups (66% of which are female-led), Alison continues to help women nationwide of all ages to achieve their economic potential and financial independence.
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SOCIALS:
@alisoncork_home (insta)
@alisoncork (Twitter)
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Empowering Young Minds: The Innovative Approach of Butterfly Squad
Nicole Antoniou is the Founder of Butterfly Squad, her mission is deeply rooted in a personal journey that has driven her to bring revolutionary change to the realm of children's mental and physical well-being.
Her journey as the Founder of Butterfly Squad is deeply personal. She embarked on this mission after witnessing her own daughter's struggles with her emotional well-being. She realized that the world's mental health sector for children lacked structure and guidance, leaving young hearts adrift in a sea of emotions without a compass.
This led her to craft Butterfly Squad's innovative approach—a fusion of emotional literacy, physical vitality, and mindfulness. Over 14 years of dedication, she meticulously developed and tested her transformative formula that equips children with essential tools to recognize, understand, and navigate their emotions. Through a unique curriculum, young minds are empowered to build resilience, foster self-awareness, and take charge of their actions and choices.
Butterfly Squad's impact is built upon a three-pronged foundation. The curriculum comprises animated emotional literacy lessons that lay the cognitive groundwork, invigorating fitness sessions designed to instill discipline and confidence, and mindfulness practices that enhance emotional control and concentration. It's a holistic approach that shapes a generation of empowered individuals ready to conquer life's challenges with grace.
Her journey, rooted in her daughter's experience, drives her commitment to Butterfly Squad's mission. Witnessing the transformation in her well-being ignited her passion to ensure no child faces similar struggles alone. Together, they're building a future where children have the tools they need to thrive in both their mental and physical well-being.
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SOCIALS:
Website: https://www.butterflysquad.rocks/
Instagram: https://www.instagram.com/butterflysquadrocksFacebook
Facebook: https://www.facebook.com/butterflysquadrocksLinked
LinkedIn: https://www.linkedin.com/company/butterflysquadrocks/
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Empowering Inclusion and Wellbeing: A Conversation with Elizabeth Cowper, HR Leader and Founder of Ludo
Elizabeth Cowper has over 20 years of HR leadership experience and is a working mother of 3 and Founder of Ludo. Ludo provides multi-award-winning tech for inclusion in the workplace.
Elizabeth spent her HR career working for brands such as Planet Organic, Harvey Nichols, LVMH, and Tapestry. Tapestry is the umbrella company for Coach, Kate Spade, and Stuart Weitzman where Elizabeth was VP HR Europe, Global Head of Wellbeing, and part of the Global DEI Committee. Elizabeth has been described as the ‘Culture Adjuster’ and has been listed in the HR Most Influential Awards for 5 years straight. Elizabeth understands how to engage talent and drive wellbeing in the workplace. It’s her thing.
In 2022 Ludo won Inclusion Initiative of the Year by Corporate Livewire and Rising Stars in Corporate Wellbeing. Elizabeth has been listed as one of the 10 Most Futuristic Business Women Pioneering Innovation 2022 and Top Five Unstoppable Women Leaders to Watch 2023.
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SOCIALS:
Website: https://weareludo.com/
Instagram: @we_are_ludo
LinkedIn: https://www.linkedin.com/company/weareludo/?viewAsMember=true -
Unlocking Parenting Success: A Holistic Approach with Theresa Alexander Inman
Theresa Alexander Inman is a highly qualified parent coach with expertise as a Board Certified Behavior Analyst, Infant Toddler Developmental Specialist, and International Behavior Analyst. She is also experienced in play-based interventions and mindfulness. In her signature method, she uses them as a combined treatment modality to meet the unique needs of the families she serves.
Theresa believes learning should be fun and involve the whole family and/or village, when possible. Theresa is also an international speaker and trainer as well as the Author of How Can I Help My Child Communicate?
Theresa is a beacon of hope for parents seeking freedom from stress, frustration, guilt, and doubt. Through her transformative ‘Your Parenting Breakthrough Solutions’ program, she creates a holistic support system that nurtures children and empowers families, fostering confidence, joy, and a renewed sense of self.
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SOCIALS:
TikTok: @parentcoachtheresa
Facebook: @Theresa Alexander Inman
https://podcasters.spotify.com/pod/show/theresa-alexander-inman -
Authentic Visibility: Nurturing Authenticity and Sustainability in Your Visibility Strategies
Chrissy Mellinger is a Business Strategist and Coach for women owners of service-based businesses who want to build, scale, and operate their service based businesses sustainably and through a human-first approach. Chrissy draws upon over 12 years of strategic, project management and leadership experience, along with degrees in Finance, Economics, and Business Management to support her clients in creating strong foundations in their businesses so they can enjoy all aspects of life, instead of sacrificing their enjoyment of life for their business. When she isn't working, Chrissy loves to snuggle her dogs, hike with her husband, and read tons of personal development and fantasy books!
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SOCIALS:
https://chrissymellinger.com/
www.instagram.com/chrissymellinger
https://chrissymellinger.com/magneticvisibility -
SakredShe Unveiled: Empowering Women with Sandy Sembler
“When she awakens her heart, she will move mountains.”
– Sandy Sembler, Embodied Results Coach
Short Bio
Sandy Sembler, recognized as the “Women’s
Embodiment Expert,” created the transformative power of the SakredShe Method™ based on her own life’s journey. Her innovative approach illuminates the path for women and couples toward a more profound, vibrant, and authentic connection with themselves and others. It provides a brave space for addressing deep-seated roadblocks that have impeded the attainment of fulfilling relationships and lives. Sandy’s personal journey of
harmonizing masculine and feminine energies intimately informs her teachings, making her both a relatable guide and a beacon of lived authenticity.
More about Sandy
At the heart of Sandy’s philosophy is the radical process of ‘re-wilding’ - a liberating return to the untamed wisdom of the body, the boundless joy of existence, and the insatiable curiosity of the spirit. It’s a journey into living life with grace, abundance, and sovereignty, liberated from societal constraints that often confine the feminine spirit. Sandy fervently believes that embracing
emotions and body intelligence enriches our roles as partners, leaders, and mothers, aligning us with our genuine selves. This unique perspective, fortified by her extensive training and personal experiences, sets Sandy apart as she has discovered this path through her own trials and triumphs.
A significant part of Sandy’s work revolves around educating on the profound influence of past trauma on relationships. She offers powerful tools to navigate trauma’s effects, driven by the conviction that our adversities can transform into empowering messages that uplift and inspire others. Sandy believes that the last 5% of our healing occurs in relationship – where we often receive our deepest wounds – and it is within these spaces that the greatest transformations occur. This is especially true in a sacred union where trust allows exploration and complete expression.
Sandy’s coaching approach focuses on ‘embodiment’ - a deep mind-body connection that fosters lasting transformation. She recognizes three vital spheres of relating - to self, others, and the divine - melding them into a holistic experience of the “Art Of Creative Relationship”. This union, a dance of masculine and
feminine energies, is central to her teaching and life practice.
Through SakredShe, Sandy is creating more than a method; she is nurturing a global sisterhood - a haven where women and couples can evolve, express, and uncover their most authentic selves. She unapologetically invites you to delve into the depths of your heart’s desire and revolutionize your life through the
harmonization of energies, embodied wisdom, and emotional enlightenment.
Discover more about Sandy’s transformative journey and her impactful method at sandysembler.com.
Prior podcast and broadcast examples may be found at
sandysembler.com/interviews.
Call to Action
Curious for More? Take the Quiz to discover how you show up in relationship! https://sandysembler.com/quiz
For More Information
sandy@sandysembler.com
www.sandysembler.com
Social Media Links
Facebook => https://www.facebook.com/sandysembler/
Instagram => https://www.instagram.com/sandysembler/
LinkedIn => https://www.linkedin.com/in/sandysembler/
YouTube => https://www.youtube.com/@sakredshe