ADHD Chatter Alex Partridge

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work.
Topics:
00:00 Trailer
00:57 Where do you begin with your clients?
12:12 Why do people seek an ADHD diagnosis later in life?
17:43 How overcompensating can be harmful
25:43 How to remember your successes
31:57 Is the modern way of living harmful for the ADHD community?
37:23 Is there a correlation between Neurodiversity + highly successful people?
50:26 Who do people with ADHD mask?
54:58 How important is sleep and tips to get better sleep
58:21 ADHD item
60:30 Washing machine of woes
01:05:05 Your most impulsive thing
Visit Jo's website 👉 https://drjoperkins.com
Find Jo on LinkedIn 👉 https://www.linkedin.com/in/dr-jo-perkins-46b943/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training.
Topics:
00:00 Trailer
01:00 The secret to keeping a neurodiverse family functional
03:23 Where did your neurodiverse journey begin?
07:13 How has ADHD influenced your parenting style?
10:35 Are you an organised person?
14:30 The difference between 'mum brain' and actual ADHD?
18:54 The affect of undiagnosed ADHD on friendships and relationships
20:45 How the neurodiversity within your family affects your marriage?
25:49 What's the secret to a successful neurodiverse relationship?
27:20 RSD
33:02 Do you ever wish your children were neurotypical?
34:35 Your ADHD item
36:37 What are the best bits of ADHD?
38:21 Would you sacrifice the good bits of ADHD to get rid of the bad bits?
39:13 Washing machine of woes (ADHD in the workplace)
42:58 Parenting and Neurodiversity
45:46 Neurodiverse divorce rates
49:36 Your most impulsive thing
Find Hester on Instagram 👉 https://www.instagram.com/hesteradhd/
Find Hester on LinkedIn 👉 https://www.linkedin.com/in/hestergrainger/
Visit the Perfectly Autistic website 👉 https://www.perfectlyautistic.co.uk
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.
Topics:
00:00 Trailer
01:15 Memories of feeling different
10:10 School reports
12:44 Friendships
14:57 Why have women and girls been missed for so long
19:59 Your catalyst for assessment
26:01 A summary of your TED talk of ADHD evidence
30:21 Your mum didn't believe in mental health?
41:16 ADHD Item
47:45 Your journey to sobriety
52:33 Rejection
01:06:30 Positives and negatives of ADHD
01:18:07 Advice for younger self
Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb
It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703
No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey.
Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to spot a failing relationship before it's too late and SO MUCH MORE!
Topics:
01:18 Dyscalculia explained
02:10 The surprising most common ADHD struggle (and how to manage it)
06:16 Why you SHOULDN'T mask in your relationship
09:30 The unpredictable ways ADHD shows up in your marriage
10:07 Can ADHD & Neurotypical relationships work?
16:52 The truth about emotional dysregulation
19:23 Heartbreaking early experiences of RSD
20:33 Is RSD hard for neurotypicals to understand?
27:06 New learnings about RSD
30:48 Silent signs of a failing ADHD relationship
35:03 What are key components of a successful ADHD marriage?
41:14 Your ADHD item (kitchen ladle)
45:45 Laura's journey back from a very dark place
55:21 Washing machine of woes
58:54 3 tips for a successful ADHD marriage
01:03:04 Your most impulsive thing
Visit Laura's instagram 👉 https://www.instagram.com/lauraisadhdaf/
Visit the ADHDAF's instagram 👉 https://www.instagram.com/adhdafpodcast/
Tickets for the last tour: https://www.tickettailor.com/events/adhdaf
Website: https://www.adhdasfemales.com/
ADHDAF Podcast: https://open.spotify.com/episode/1QBjoeJCZ1voP0CIHY7OV1?si=JK-BRwVlSEKIGcA7ZZivDg
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with clinical neuroscientist, Dr. Miguel Toribio-Mateas!
Expect to learn:
👉 The secret to a happy ADHD life
👉 RSD coping strategies
👉 3 foods that are TERRIBLE for ADHD
... and SO MUCH MORE!
Topics:
00:00 Trailer
01:19 Why did you want to be a Neuroscientist?
01:56 What is the secret to a happy ADHD life?
04:49 Do ADHDers have trouble asserting boundaries?
06:16 RSD explained and strategies to overcome it
13:20 Are ADHD people more emotional than neurotypicals
15:53 How to pamper the ADHD brain
24:09 What is Alexithymia?
27:08 A food that new research shows is GREAT for ADHD
31:34 What foods are good for ADHD
34:14 3 foods that are BAD for ADHD
37:49 Coffee: good or bad for ADHD?
39:55 Dr. Miguel's personal ADHD story
47:19 How does ADHD show up in your marriage?
51:10 Top tips for a successful ADHD relationship
54:58 ADHD item (headphones)
56:40 Washing machine of woes
58:56: Your most impulsive thing
Do you want £100 off when you join Dr. Miguel's course?
He's kindly given the ADHD Chatter listeners this discount code: ADHDCHATTER
Dr. Miguel's course 👉 https://drmiguelmateas.com/thrive-with-adhd-course
Find Dr. Miguel on Instagram 👉 https://www.instagram.com/drmiguelmateas/?hl=en
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.

Alex sits down with 'One Year No Beer' co-founder Ruari Fairbairns to talk about the surprising relationship between ADHD and alcohol.
Expect to learn: Why quitting alcohol in this day and age is so hard, how to speak to a friend who is drinking too much alcohol and how alcohol is holding you back without you knowing.
Topics:
01:06 The surprising negative relationship between alcohol and ADHD
07:38 When does alcohol become a problem?
11:19 How would you approach a friend who drinks too much alcohol?
12:48 How to NOT give in to peer pressure
15:36 Why quitting alcohol is so hard
27:02 Ruari's ADHD diagnosis
27:33 How ADHD shows up in your marriage
29:03 The most important thing for a neurotypical partner to understand about ADHD
30:19 How your wife felt about being married to a heavy drinker
34:31 How to change behaviour and break habits
37:44 Your drinking habits in your marriage
41:03 How alcohol is holding people back
42:36 Your ADHD item
43:54 Why are people scared to quit alcohol?
46:29 Other ways alcohol affects people
47:46 Washing machine of woes
52:43 The connection between compulsive behaviour and trauma
55:35 Your most impulsive thing
Visit Ruari's website 👉 https://www.oneyearnobeer.com/
Support ADHD Chatter:
LinkedIn 👉 https://bit.ly/3m1qm8Q
Instagram 👉 https://bit.ly/3KuNXIr
TikTok 👉 https://bit.ly/3ZxZNGd
This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

Hosted on Acast. See acast.com/privacy for more information.