1 episode
Advanced Mindfulness of Breath Meditation Lisa Dale Miller, MFT
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- Religion & Spirituality
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4.5 • 8 Ratings
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This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
Visit my web site https://lisadalemiller.com/mbpsych.htm
Visit my blog http://mindfulpsyche.blogspot.com
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Advanced Mindfulness of Breath Meditation
This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice that for some time before trying this more advanced practice.
visit my web site lisadalemiller.com/mbpsych.htm
visit my blog mindfulpsyche.blogspot.com
Customer Reviews
Excellent
This has become a favourite. Very useful way of getting in the right state of mind.
Thank you.
This wonderful meditation has helped my severe joint pain enormously. Very grateful.
Great
Lisa - I've been using your earlier mindfulness of breath for beginners to assist with relaxation for a while. It's been very helpful - like having a portable sanctuary when life gets a little overwhelming. Thank you.