Aggressive dieting, metabolism myths and finding your happy weight with Martin MacDonald | Ep 48 Body Smart Podcast

In this episode, Stacey and Jaymie are joined by Martin Macdonald of Mac Nutrition to talk about how to get weight loss results, FAST. They also cover:
- Sustainable weight loss and healthy habits vs quick fixes.
- The science behind fat loss, calorie deficits, and the math involved
- Insights into the psychological aspects of dieting.
- The pros and cons of fasting.
Timestamps:
00:00 - Introduction: The Relationship Between Body Weight, Metabolism, And Caloric Intake
07:48 - Sustainable Weight Loss: Ditch the Quick Fixes
16:31 - Crunching the Numbers: Understanding Fat Loss and Calorie Deficits
18:34 - Unlocking the Math: How to Lose Body Fat at an Impressive Rate
23:32 - Weight Loss Resistance: Debunking the Myths
30:56 - The Power of Refeeds: The easier way to stick with an diet
32:47 - Don't Hate Yourself into Change: The value of coaching in Achieving Happiness
37:19 - Unbelievable Weight Loss Journey: Mr. AB's Incredible 385 Day Fast!
44:18 - Unlocking Weight Loss Secrets: The Power of Delayed Fasting
46:07 - Embracing Individuality: Finding What Works Best for You

If you’re a busy woman aged 30+ and want to…
✅ Lose at least 50lbs / 23kg / 3 stone 8lbs 📉
✅ Develop lifelong healthy habits and skills so this feels easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁‍♀️

We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊
Apply now for one of our limited coaching slots👇

https://www.bodysmartfitness.com/podcastapply/


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