282 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • Health & Fitness
    • 4.8 • 288 Ratings

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

    Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    Say YES! to it all! - Live podcast with Michael -Happy without the Hooch

    Janey chats to Michael (Happy without the hooch) live from Club Soda in front of an audience of Sober Club members

    • 1 hr 9 min
    Fading Affect Bias - Janey & Hola Sober Susan

    Fading Affect Bias - Janey & Hola Sober Susan

    Janey & Susan from Hola Sober chat about FAB – Fading Affect Bias, the phenomenon of looking back with rose coloured specs.

    • 59 min
    Detox notes and The Happy Pear

    Detox notes and The Happy Pear

    Janey talks detox, and another chance to hear The Happy Pear

    • 39 min
    Sobriety Q & A & Fave Classic Quit Lit

    Sobriety Q & A & Fave Classic Quit Lit

    Janey answers some FAQ's on sobriety and shares her favourite classic quit lit books. Connection is key, join us for a live podcast recording Wed 10 April, and a Vision board workshop & family constellations day Sat / Sun 20-21 April in Herts www.thesoberclub.com/events

    • 53 min
    Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

    Alcohol & Breast Cancer Kathryn Elliott Alcohol Mindset Coach

    Janey chats to one of Australia's leading coaches Kathryn Elliott about the drinking culture and the link between alcohol and breast cancer, and shares news of several sober events. Connection is key

    • 47 min
    Quit Alcohol? Stop the Yo-Yo dieting!

    Quit Alcohol? Stop the Yo-Yo dieting!

    Janey chats to NLP practitioner and author Catherine Thrwhitt about the futility of yo-yo diets and how we can change our relationship with food through mindset. They discuss the importance of nutrition for recovery. Join us Wed April 10 for a Podcast recording and meet up in London

    • 58 min

Customer Reviews

4.8 out of 5
288 Ratings

288 Ratings

Ruza444 ,

Thank you

Really great, interesting and informative podcast. Enjoy listening to this every week. Thank you so much Janey.

Ekgiy46 ,

This is an advert posing as a podcast

This podcast is absolutely nothing to do with getting sober. It’s designed to sell products that the host will get profit from. Pathetic.

Chloe Materialise Interiors ,

Love it 😊

What a great listen.
Thank you Janey!

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