Alcohol Free Life - Janey Lee Grace Janey Lee Grace

The Sober Club is 5 years old in September, we’ve teamed up with Club Claritee to host a
celebration in London – tickets only £10 join us

Click on Wed 18th Sept (the Eventbrite link may not include The Sober Club yet)

https://rb.gy/a59sj2

Janey chats to Helena Tibocha on the 'icky' but essential topic of Gut Health, the impact of alcohol on Candida Overgrowth, and the need for detoxification and colonics, don’t worry it don’t get too gross!

Here is the Link for the candida supplement protocol 

https://taymount.com/product/candida-albicans-bundle-protocol/

Recommended Read Gut
by Giulia Enders

Watch Netflix Show by Giulia Enders Hack your Health:  The Secrets of Your Gut Documentary

Check out the next Milestone Detox Retreat with Helena  4 Days 18-22nd
August

Vote for the podcast  Please vote for the Alcohol Free Life podcast from The Sober
Club in the British Podcast Awards Listener Choice! Go to www.britishpodcastawards.com/voting

Search for
Alcohol Free Life and vote - THEN click the email they send to register your vote

THANK YOU!

Check out my
new Substack, you can be a free subscriber or paid for some juicy extras
Sobriety Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to Sobriety ? Sober Curious?

Check out
The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze,
our private non-judgemental community online and regular zoom meetings, plus a
whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

Janey chats to a former client who has literally transformed her life, Christine Cant can now be found @no_crave on Instagram She shares her powerful story from being at rock bottom to having NO cravings and finally being free from the alcohol trap.

WE NEED YOU FOR CONSTELLATIONS!

Its hard to promo it, but its amazing work!

Sun 21 July in Herts https://www.thesoberclub.com/family-constellations/


Please vote for the Alcohol Free Life podcast from The Sober Club in the British Podcast
Awards Listener Choice!

Just go to www.britishpodcastawards.com/voting

Search for Alcohol Free Life and vote

THEN click the email they send to register your vote

THANK YOU!

Check out my
new Substack, you can be a free subscriber or paid for some juicy extras

Sobriety
Rocks…& The Woo Works

https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true

New to
Sobriety ? Sober Curious?

Check out
The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living.  Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content

www.thesoberclub.com

If you want to support the work go to www.buymeacoffee.com/janeyleegrace

Thank you for listening! Please share, rate and review

If you’re struggling, always reach out, tell someone you’re doing this!

Follow Janey on social media @janeyleegrace

Janey chats about the recent news reports about Gen Z's not dirnking and shares her frustration over the additional headline that actually moderate drinkers live longer..er no!

Read Janeys substack article and sign up to get regular articles.

WE NEED YOU FOR FAMILY CONSTELLATIONS!

Join us Sunday 21 July for our special workshop, its life changing. Book: https://www.thesoberclub.com/family-constellations/

Janey's guest is Alex Clapp, who has owned multiple businesses in the North West including his flagship firm, County Cost Consultant for 23 years. 

Earlier this year, Alex co-founded Claritee, a corporate wellness company comprising no alcohol corporate events, bespoke corporate training and the recent establishment of a CIO department. 

Claritee was born from Alex’s struggle with addiction as a result of a deteriorating eye condition that developed in
2015. With no confirmed diagnosis, Alex resorted to alcohol to cope with his mental health, covering up to family, friends and peers about his affliction. Thankfully, after seeking help, Alex attended multiple rehabilitation centres and has been sober for 20 months. 

Through his own plight, Alex endeavoured to help others in a similar situation; individuals in the corporate sphere who may be struggling to admit vulnerabilities. Claritee’s mission is to provide services which encourage individuals to prioritise their wellbeing and instill practices to maintain positive mindsets. 

They also chat about the upcoming awards:

https://www.theshineawards.co.uk

www.clariteegroup.co.uk


Follow Janey on Social media @janeyleegrace

Join us in The Sober Club for support, inspiration and accountability, plus an online course Get the Buzz without the booze, and a whole host of incredible resources.

https://www.thesoberclub.com/

If you're interested in training to be a Holistic Sober Coach, message Janey or email janey at janeyleegrace.com and have a no obligation chat.

A bonus episode of the Alcohol Free Life podcast to share news of the Sobar Sessions event in Brighton.

(There will be the usual podcast on Friday)

Janey chats to Isadore who is sober and runs events. She wanted to celebrate sobriety, dance and have fun and she has jacked up none other than Woody Cook, whose parents are, of course Zoe Ball and Norman Cook (AKA Fatboy Slim) They have both been very open about their struggles with alcohol, and are now sober.

Sun 14 July 360 Brighton

Grab your ticket here,
https://www.tickettailor.com/events/sobarsessions/1287211 

@sobarsessions

Follow Janey on socials @janeyleegrace

Usual podcast up Friday with Alex from Claritee and don't forget Family Constellations, come and join us Sun 21st July in Herts https://www.thesoberclub.com/family-constellations/

If money is a problem for you, please message Janey

Join us in The Sober Club for inspiration, accountability and exclusive wellbeing content

Janey shares some info about upcoming events including
Family Constellations on Sun 21 July in Herts and then there is a chance to hear the live recording from the Sober Club meet up in London on 2 July  https://www.thesoberclub.com/events/

Janey’s special guest was Clare Pooley whose first book The Sober Diaries was the catalyst for Janey to ditch the booze.

They talk about the struggles and the benefits of sobriety,
and just how cathartic writing can be. 
For Clare it became a profession and her 3 novels are fantastic!

The Authenticity Project, The People on Platform Five and How to Age disgracefully

Grab the books here  https://amzn.to/4eScfsW

Join The Sober Club for connection, support and cheer
leading, plus masses of exclusive content

www.thesoberclub.com

Follow Janey on social media @janeyleegrace

#sobrietyrocks #sobercurious #keeptheritual

Janey shares some thoughts about staying connected. Join us in The Sober Club for inspiration and the whole holistic shebang Just go to The Sober Club.com

Come to an event! A few tickets left for the Alcohol Free Life podcast Live at Club Soda Tues 2 July and Sun 21 July Family Constellations in Herts

Dates are also announced for Janey's book tour late October / November, come along to one of the events and meet Janey and remininsce (or learn!) about the 80's and 90's

All events https://www.thesoberclub.com/events/

Janey's guest is Susan from Hola Sober and they chat about the importance of setting healthy boundaries and taking proper care of yourself, especially in the early weeks of quitting alcohol.

Hola Sober magazine is out next week @holasober

Navigating Sobriety: Setting Healthy Boundaries

1. Communicate Clearly and Confidently

Let your friends and family know about your commitment to sobriety. Be direct and clear about your boundaries. For example, you can say, “I’m not drinking anymore, so I’d appreciate it if we could avoid activities centered around alcohol.” Setting these expectations upfront can help prevent awkward situations and ensure everyone is on the same page.

2. Have an Exit Strategy

Sometimes, despite our best efforts, we find ourselves in environments that challenge our boundaries. Plan an exit strategy in advance. This could be driving your own car to social events so you can leave when you need to, or having a trusted friend who can help you out of uncomfortable situations. Knowing you have a way out can reduce anxiety and help you stay firm in your sobriety.

Setting boundaries isn’t about isolating yourself; it’s about creating a supportive environment where you can thrive

Follow Janey on social @janeyleegrace

If you're interested in training to be a holistic sober coach, drop an email to janey at janeyleegrace.com

@janeyleegrace #thesoberclub