188 episodes

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! 
Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

Alcohol Free Life - Janey Lee Grace Janey Lee Grace - Alcohol Free Life from The Sober Club

    • Health & Fitness
    • 4.8 • 253 Ratings

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! 
Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

    Benefits of Pilates & introducing Exmoor Tea

    Benefits of Pilates & introducing Exmoor Tea

    Janey chats to Bev Densham on the benefits of pilates, and we introduce Exmoor tea, a great new British brand

    • 47 min
    Karolina - Author of Euphoric

    Karolina - Author of Euphoric

    You too can experience JOMO, the JOY of missing out, Janey shares the experience of Sober Club members and chats to Karolina, author of Euphoric

    • 34 min
    Clive De Carle - Supplements for Recovery

    Clive De Carle - Supplements for Recovery

    Janey chats to Clive De Carle on how good quality supplements can boost our wellbeing in recovery and beyond

    • 33 min
    The Benefits of Yoga with Ali Parker

    The Benefits of Yoga with Ali Parker

    Janey chats to Ali Parker on the benefits of yoga in sobriety and picks up on a news story around alcohol. A reminder of Selfcare in Sobriety at Champneys and joining The Sober Club

    • 41 min
    Sue Stone on The Power of our Thoughts

    Sue Stone on The Power of our Thoughts

    Janey reviews the news stories around alcohol (mostly BS!) and there is another chance to hear Sue Stone on the power of our thoughts including a tip for how to start the day in a positive way

    • 45 min
    Saskia Carr - Intuitive Eating

    Saskia Carr - Intuitive Eating

    Everything you thought you knew about weight management is wrong? Janey chats to Saskia Carr on intuitive eating

    • 48 min

Customer Reviews

4.8 out of 5
253 Ratings

253 Ratings

Lolz31 ,

Brilliant

Listened to loads of episodes in 24 hours. Brilliant to have something i can relate to sooo much!

bellebelibooboo ,

Essential listening

I found this just when I needed to and it’s made a massive difference. Thank you

Eben007 ,

Brilliant

Best podcast I’ve listened to with regard to stopping drinking

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