Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders Ryan Hartley

On episode 258 I am joined by Ann Swanson.

Ann teaches meditation to busy people with busy minds.

She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages.


Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life.


However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy.

Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won’t just learn – you’ll love to live by!

 

In this episode you will hear:

00:00:00 Intro

00:05:01 Ann’s journey into meditation

00:08:00 Meditation myth busting

00:09:30 Meditation for the Real World – finding peace in everyday life

00:13:17 the more I meditate the more time I have

00:32:01 Samadhi – being liberated from our suffering

00:37:19 Meditation for little ones

00:40:59 Meditation looks different for all of us

00:55:55 Ann’s Heartprint

 

Those with ears, let them hear.

Always love

Ryan

 

Connect with Ann

Website: https://www.annswansonwellness.com/

Instagram: https://www.instagram.com/scienceof.yoga/

YouTube:
https://www.youtube.com/user/flexiblewellness?sub_confirmation=1

LinkedIn: http://www.linkedin.com/in/ann-swanson


Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn:
https://www.linkedin.com/company/abty/


Facebook Community: https://www.facebook.com/groups/weareabty


Join our mail list here for exclusive content here: https://abty.co.uk/contact  

 

Sign up for our coaching here: https://abty.co.uk/coaching



Thank you to our supporters Exhale Healthy Coffee.



Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.

 

An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!

 

Get £10 off your first bag when you visit https://exhalecoffee.com/abty

 

Please email your questions and comments to podcast@abty.co.uk

 

#AnnSwanson #ScienceofYoga #Meditationfortherealworld #meditation

In this episode Abbie and Ryan talk about the confidence to BE part of a community.

Ryan also gets the chance to reflect on meeting ABTY community members from the USA in person for the first time!

Join our community here: https://www.facebook.com/groups/weareABTY

Follow us here: https://www.instagram.com/alwaysbetterthanyesterdayuk/

#community #communitybuilding #belonging #connection

On episode 257 I am joined by Yosi Amram PhD.

 

Dr. Amram is the author of Spiritually Intelligent Leadership: How to Inspire by Being Inspired, which offers a compelling roadmap that equips leaders with the means to connect with the true source of their authentic power and presence deep within themselves.

 

Prior to psychology and executive coaching, during a 13-year period, Dr. Amram founded and served as the CEO for Individual Inc. and Valicert, two highly successful tech companies that he led through successful IPOs.

 

Previously, right after high school, Dr. Amram was drafted and served in the Israeli Air Force for three years, quickly moving up the ranks and holding the fastest promotion record in the history of his regiment. However, his experience in the military sparked his desire for a more compassionate and human approach to leadership, marking the beginning of his interest in this area.



In this conversation you will hear:


00:00:00 Intro

00:06:50 - Spiritual Intelligence and Leadership

00:12:30 - Military Experience and Leadership Style

00:18:45 - Transition to Tech Entrepreneurship

00:24:10 - Spiritual Awakening and Career Impact

00:31:25 - Defining Spiritual Intelligence

00:37:00 - Importance of Self-Inspiration

00:43:55 - Servant Leadership and Spirit

00:50:20 - Application of Spiritual Principles

00:50:45 Yosi’s Heartprint

00:58:30 - Final Thoughts and Call to Action



Those with ears, let them hear.

 

Always love

Ryan

 

Connect with Yosi

Website: https://yosiamram.net/about/

LinkedIn: https://www.linkedin.com/in/yosiamram/y/

Facebook:
https://www.facebook.com/yosi.amram.7

  

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/ 

LinkedIn:
https://www.linkedin.com/company/abty/

Facebook Community: https://www.facebook.com/groups/weareabty

Join our mail list here for exclusive content here: https://abty.co.uk/contact  

 

Sign up for our coaching here: https://abty.co.uk/coaching



Thank you to our supporters Exhale Healthy Coffee.

 

Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.

 

An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!

 

Get £10 off your first bag when you visit https://exhalecoffee.com/abty

 

Please email your questions and comments to podcast@abty.co.uk

 

#YosiAmram #SpiritualIntelligence #SpirituallyIntelligentLeadership

On episode 256 I am joined by Patrick Lencioni.



For twenty-five years, Patrick Lencioni has been working with teams to help them become more cohesive, effective and successful. In 1997, he founded the Table Group, a firm dedicated to making organizations healthier and work more dignifying.

 

Pat has written 13 best-selling business books on the topics of teamwork, leadership and culture (including The Five Dysfunctions of a Team, The Advantage, and The Ideal Team Player) which have sold over 8 million copies and been translated into more than 30 languages.

 

In 2020, Pat began to question why he occasionally felt drained and frustrated in his own job and, in the process of figuring out why, Working Genius was born.


Since that time, Working Genius has helped hundreds of thousands of individuals and teams discover their gifts and transform their work.

 

The 6 types of Working Genius is a new model that helps people discover their natural gifts and thrive in their work and life.

 

Working Genius identifies the six fundamental activities that are required for any type of work and provides a simple framework for how work gets done.

 

Working Genius is changing the way people are thinking about their work and teams, and is leading to more dignified, fulfilled and successful work.

 

You can take your assessment here: https://www.workinggenius.com/about/assessment



In this episode you will hear:

 00:00 Intro

04:20 Patrick Lencioni and The Table Group

08:00 Vulnerability Based Trust – 5 Dysfunctions of a Team

15:00 The 6 Types of Working Genius origin story

22:50 Why most teams fail to bring the genius out of people

25:20 The working genius model

28:45 The six geniuses

32:00 Team Hartley’s Working Genius profile
47:00 The cross sector impact of working genius

54:15 Faith and healing wounds

57:25 Patrick’s Heartprint

 

Those with ears, let them hear.

Always love

Ryan

 

 

Connect with Patrick Lencioni

Website: https://www.workinggenius.com/

LinkedIn: https://www.linkedin.com/in/patrick-lencioni-orghealth/

Working Genius Podcast: https://www.workinggenius.com/resources#podcasts

3 Minute Reset Podcast: https://podcasts.apple.com/gb/podcast/3-minute-reset-pat-lencioni-chris-stefanick/id1717490448

Books: https://www.tablegroup.com/books/

YouTube: https://www.youtube.com/@PatrickLencioniOfficial  



 

Connect with Always Better than Yesterday

Website: https://abty.co.uk/

Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/

LinkedIn: https://www.linkedin.com/company/abty/

Facebook Community: https://www.facebook.com/groups/weareabty

Join our mail list here for exclusive content here: https://abty.co.uk/contact  

 

Sign up for our coaching here: https://abty.co.uk/coaching



Thank you to our supporters Exhale Healthy Coffee.



Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.

 

An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!

 

Get £10 off your first bag when you visit https://exhalecoffee.com/abty

 

Please email your questions and comments to podcast@abty.co.uk

 

#PatrickLencioni #6typesofworkinggenius #OrganizationalHealth

In this enriching episode of "Community Conversations," hosts Ryan and Abbie explore the profound impact of community on personal identity and the journey to finding where we belong. Celebrating the Persian New Year, Naw-Ruz, they delve into how traditions and cultural heritage can forge deeper connections within communities.



Key Highlights:

Celebration of Culture and Tradition: Ryan and Abbie share personal anecdotes about the Persian New Year, Naw-Ruz, and discuss the importance of maintaining cultural traditions to foster a sense of belonging and identity within communities.

The Essence of Community: The hosts examine the multifaceted nature of community - its formation, discovery, and the sense of belonging it provides. They share insights on the intrinsic link between one’s identity and their integration into communities that resonate with their values and interests.

Practical Ways to Engage: From cooking to reading storybooks, the episode uncovers simple yet effective ways individuals can explore and connect with communities that align with their heritage and passions.

Community Meetups: Reflecting on their community meetups, Ryan and Abbie highlight the evolution of these gatherings and the warm, inclusive atmosphere that encourages genuine interactions, support, and the expansion of connections.

The Universal Need for Belonging: The conversation culminates with a discussion on the universal desire for belonging, the significance of face-to-face interactions, and the role communities play in personal growth, mental, and physical well-being.



What You'll Learn:



How cultural traditions and personal identity influence community belonging.



Strategies for finding and integrating into communities that align with your identity and interests.



The importance of community engagement and participation in fostering personal growth and well-being.



Insights into organizing and evolving community meetups to enhance connections and inclusivity.



Join Ryan and Abbie as they underscore the transformative power of communities in our lives, advocating for heart-centered leadership and a commitment to being better than yesterday.



Whether you're looking to find, belong, or create your community, this episode is a treasure trove of inspiration and practical advice.

On episode 255 I am joined by Dr. Robert Glover, therapist, coach, speaker, and educator.

 

Dr. Glover is a relationship expert with over 40 years of professional experience. He is the author of the groundbreaking, No More Mr. Nice Guy, the best-selling Dating Essentials for Men, and the recently released, Dating Essentials for Men: Frequently Asked Questions.

 

Dr. Glover has helped thousands of men world-wide transform their lives and get what they want in relationship, sex, and career.

 

In this episode you will hear:

 

00:00 Intro

00:03:10 The 'Nice Guy' Syndrome

08:20 Impact of Feminism and Cultural Shifts on Masculinity

14:45 Dr. Glover’s Personal Journey

21:30 The Paradox of Self-improvement
and Acceptance

29:15 Masculine and Feminine Energies

37:00 Advice for Men Struggling with 'Nice Guy' Syndrome

43:50 Role of Women in Relation to 'Nice Guys'

50:25 Parenting Dynamics and Protecting Children

01:11:22 Dr. Glover’s Heartprint

 

Those with ears, let them hear.

 

Always love

Ryan

 

 

Connect with Dr. Robert

 

Website: https://www.drglover.com/  https://integrationnation.net/

LinkedIn: https://www.linkedin.com/in/dr-robert-glover-2421428/  

YouTube: https://www.youtube.com/user/drrobertglover

  

 

Connect with Always Better than Yesterday

 

Website:
https://abty.co.uk/

Instagram:
https://www.instagram.com/alwaysbetterthanyesterdayuk/ 

LinkedIn:
https://www.linkedin.com/company/abty/


Facebook Community: https://www.facebook.com/groups/weareabty


Join our mail list here for exclusive content here: https://abty.co.uk/contact  

 

Sign up for our coaching here: https://abty.co.uk/coaching


Thank you to our supporters Exhale Healthy Coffee.



Exhale is the first coffee to be sourced, roasted and lab
tested specifically to maximise its antioxidant and anti-inflammatory potency.

 

An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!

 

Get £10 off your first bag when you visit https://exhalecoffee.com/abty

 

Please email your questions and comments to podcast@abty.co.uk

 

#NoMoreMrNiceGuy #Masculinity #NiceGuySyndrome