1 hr 1 min

Always Stronger with Rebecca Rouse Health Oddity Podcast

    • Health & Fitness

We meet Rebecca Rouse, founder of online training company @semperstronger competitive weightlifter, @strongfirst SFG2 & all round badass!
From a young age Rebecca was travelling & competing in gymnastics, which laid a solid foundation of strength & movement. She has excelled in various modalities of strength training & is currently committed to developing her Olympic Weightlifting as far as she can.
We discuss nutrition, recovery, ice baths & why you may want to take a kettlebell next time you go swimming.

We meet Rebecca Rouse, founder of online training company @semperstronger competitive weightlifter, @strongfirst SFG2 & all round badass!
From a young age Rebecca was travelling & competing in gymnastics, which laid a solid foundation of strength & movement. She has excelled in various modalities of strength training & is currently committed to developing her Olympic Weightlifting as far as she can.
We discuss nutrition, recovery, ice baths & why you may want to take a kettlebell next time you go swimming.

1 hr 1 min

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