And Breathe with Caroline Dearlove Caroline Dearlove

I have written this meditation so that I can provide you with a moment of respite and rejuvenation at the end of your busy workday. This guided meditation is a journey to help you release stress, reclaim your power, and for you to cultivate a sense of inner peace and balance.
We can get so caught up and find ourselves attaching to conversations and experiences that have happened throughout our day that we can find ourselves taking them home with us. I will guide you through a practice of cleansing your energy body and releasing any energetic cords that may be draining your energy. This process will support you in reclaiming your sovereignty and autonomy in the process.
We will finish off by you calling back your power from the day's challenges and experiences. This is so that you can foster a sense of inner strength, confidence, and resilience.
I hope that by listening to this meditation you will be able to reconnect with yourself, cultivate inner balance, and emerge refreshed and revitalized.
 
Connect with me!
www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

Join me in listening to this morning gratitude meditation written to elevate your spirit and infuse your day with joy and positivity. In this 11-minute guided meditation, you'll embark on a journey of connecting with the present moment and cultivating a sense of gratitude for the blessings in your life. Through empowering affirmations, grounding energy practices, and setting your daily intention, you'll awaken your inner strength and align with your highest purpose. Start your day with a heart full of gratitude and a mind filled with positivity. Embrace the power of gratitude and join us for this uplifting meditation journey.
 
Connect with me!
www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

Embark on a journey into the depths of your being with my latest creative piece "Who Are You?". I wrote this piece on the evening of the Solar Eclipse. On a day where I was being asked ‘Who am I?’.
I invite you to attune to the symphony of your own heartbeat, to listen to the soul's gentle whisper echoing through the universe.
Grab you headphones, take a few rounds of deep grounding breaths and listen. Be the witness, be the observer. Allow the words to wash over you.
Feel the convergence of elements harmonising in a cosmic ballet of creation and renewal, as you realize the magnitude of your existence.
 
Who are you?
 
Connect with me!
www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)

In today's fast-paced world, overwhelm can easily creep into our lives, leaving us feeling stressed, anxious, and disconnected. But what if there was a way to release the grip of overwhelm and reclaim our inner peace?
Join me as we embark on a meditation journey designed to help you release overwhelm and find tranquillity within.
Whether you're facing deadlines, navigating relationships, or simply feeling the weight of the world on your shoulders, this episode offers a sanctuary—a space where you can pause, breathe, and rediscover your inner harmony.
Tune in to this episode and embark on a journey towards inner peace. Let's release overwhelm together and embrace a life filled with tranquillity and joy.
 
Connect with me!
www.carolinedearlove.co.uk @iamcarolinedearlove (Instagram)  
 

In this episode I begin to talk about Human Design and what it is for me to be a Manifesting Generator. The importance of discernment, of listening to our bodies and whilst we allow the mind to give some input - it is not the decision maker. Human Design is a great tool to have in your toolbox.
Run your free Human Design tool and let me know which type you are. I am an Emotional Manifesting Generator with a 3/5 profile.
Go and have fun, explore...

Welcome to the "Heart-Brain Coherence Meditation," a transformative journey into the harmonious connection between your heart and brain.
In just 10 minutes, this guided meditation will help you achieve a state of balance and inner peace. Begin by finding a quiet and comfortable space. Sit or lie down, close your eyes, and take a few deep breaths to settle into the present moment. As you embark on this meditation, you will be gently guided to synchronize the rhythm of your heart with the intelligence of your brain, creating a powerful coherence that enhances overall well-being.
Throughout the meditation, you are invited to focus on your breath and bring your awareness to the beating of your heart. Through intentional breathing and heart-centered attention, you'll cultivate a sense of tranquility and alignment within yourself. Allow the soothing background music and calming guidance to guide you on a journey of self-discovery. As you tap into the coherence between your heart and brain, you may experience reduced stress, increased mental clarity, and a profound sense of inner harmony.
This 10-minute meditation is designed to fit seamlessly into your day, providing you with a quick yet impactful opportunity to nurture your mind, body, and spirit. Embrace this moment to cultivate Heart-Brain Coherence and invite a sense of balance into your life. Ready to embark on this transformative journey?
Press play, surrender to the present moment, and let the Heart-Brain Coherence Meditation be your guide to a more centered and peaceful existence.
🎧 Best way to listen to this meditation 🎧  Find a quiet and comfortable space where you can relax without distractions. Grab your favorite pair of headphones or use quality speakers for the best experience.
➡️ Website: https://www.carolinedearlove.co.uk/
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