The Mind Solution Podcast Sara Maude

Welcome to another episode in our High-Performance Series!

In this podcast, I delve into the crucial concept of mental energy and how to optimise it for high performance. I'll explore the trifecta of mental, emotional, and physical energy, and highlight where most people leak mental energy.

Key Points Covered:

🧠 Understanding Mental Energy: Learn how 95-98% of our time is spent at the unconscious level, with 60-70 thousand thoughts per day—90% of which are habitual and often unproductive.

🤩 Self-Awareness and Journaling: Discover the power of journaling to recognise and manage habitual thoughts, and bring yourself back to the present moment.

💥 The Role of Innate Wisdom: Tap into your innate wisdom for guidance and insight, beyond the repetitive thought patterns.

🚀 Managing Overthinking: Strategies to reduce overthinking and stay in a calm, productive mental state.

 

 

Subscribe to the channel for more tips on employee wellbeing platforms, employee wellbeing training, wellbeing in the workplace, mental health training for managers, high performance and workplace wellbeing.

 

 

Welcome to another episode in our High Performance Series, where we explore one of my favourite topics—beliefs. In this episode, we delve into how certain beliefs can hold us back from experiencing life to its fullest and making significant strides in our businesses and careers.
This discussion is aimed at Unicorn Founders, Entrepreneurs, and Business Leaders striving for excellence.
Key Points Discussed: The Hidden Power of Beliefs: Discover how beliefs formed in childhood and through personal experiences can limit your potential. Real-World Examples: Hear stories of high performers, including a Chief Executive in New York and other senior leaders, who have transformed their limiting beliefs. Understanding Imposter Syndrome: Learn how to identify and overcome the common feeling of being a fraud that plagues many high achievers. Strategies for Transformation: Practical advice on journaling, mindfulness, and working with personal development coaches to raise self-awareness and consciousness. Insights from Steve Bartlett: Reflect on how even successful individuals like Steve Bartlett struggle with detaching self-worth from external success. Why This Matters: For Unicorn Founders, Entrepreneurs, and Business Leaders, understanding and transforming limiting beliefs is crucial for achieving high performance. By addressing these internal obstacles, you can reduce mental energy leaks and enhance your overall well-being and effectiveness.
Join the Conversation: What resonated with you most from this episode? Share your thoughts and experiences in the comments below. Don't forget to subscribe for more insights and tips on high performance, employee wellbeing, and mental health training for managers.
#HighPerformance #LimitingBeliefs #UnicornFounders #Entrepreneurs #BusinessLeaders #SelfAwareness #Journaling #PersonalDevelopment #Mindset #SuccessMindset

Welcome to the first episode in our High-Performance Series, designed for Unicorn Founders, aspiring unicorn founders, entrepreneurs, and business leaders.
As part of Mental Health Awareness Week in the UK we're diving deep into why energy is not just a bonus but a necessity for consistent high performance.
💡 In this podcast, you'll discover:
👉🏽 The Critical Role of Energy: Understand why maintaining high energy levels is essential for sustained high performance and decision-making.
👉🏽 Lymphatic Drainage System Explained: I break down how your lymphatic system plays a pivotal role in detoxifying your body and boosting your energy levels.
👉🏽 Movement as a Catalyst for Energy: Learn specific movements that stimulate lymphatic drainage, helping to eliminate toxins and energise your body.
🌟 Why Listen? As an entrepreneur and business leader, your ability to manage and boost your energy directly impacts your performance and mental health.
This podcast provides practical tips and scientific insights into how simple movements can transform your everyday energy levels and overall health.
 
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Your support helps us create content that empowers leaders like you! #StressManagement 
#MentalHealth #StartupEnergyTips #CEOWellbeingStrategies #HighPerformanceHabits #BurnoutPreventionExec #unicorncompany #energy #burnout 
👉🏽 www.themindsolution.com 👉🏽 https://www.linkedin.com/in/saramaude/  

In today's episode, we dive into the profound influence of language on our thoughts and emotions.
Discover how the simple shift from a phrase like "I don't want to feel anxious" to "I want to feel calm" can radically alter our mental and emotional landscapes.
Join me as I explore the subtle power of words and learn how to harness this power to steer our feelings towards positivity and peace.
Whether you're seeking tranquility or looking to reshape your internal dialogue, this episode is your guide to the impactful world of mindful language. Tune in now and embark on a journey to a more serene state of mind.
👉🏽 https://themindsolution.com/
👉🏽 https://saramaudehypnotherapy.com/
👉🏽 https://www.linkedin.com/in/saramaude/
 

In this episode I delve into what's draining your energy - and it's not what you think it is!
Episode Highlights:
Dr. Joe Dispenza's Wisdom: Reflecting on a profound message about attention and energy from one of Dr. Dispenza's workshops.
The Tiredness Epidemic: Understanding the emotional and mental fatigue that plagues many people – a state of being tired of struggle, comparison, frustration, and feeling powerless.
The Drain of Holding On: An exploration of how clinging to past events and emotions can drain our energy and keep us locked in the past.
Client Aspirations: What do people really want? From feeling excited about the future to being energized, and making dreams a reality.
The Power of Letting Go: Discussing the importance of releasing what drains our energy to allow positive experiences to flow into our lives.
A Special Invitation: An opportunity for listeners to join an upcoming energy clearing session to prepare for an empowered and energised 2024.
Start 2024 Feeling Lighter, Brighter and Energised - Secure your spot now;
Dates: December 29th at 10 am GMT OR December 30th at 4 pm GMT Duration: 90 minutes Price: £35 plus VAT Focus: Healing past events, transforming energy, treating trauma, and aligning with 2024 aspirations. Don’t miss this chance to begin 2024 feeling empowered, energised and energetically aligned to your goals!. Secure your spot by emailing either;
sara@saramaudehypnotherapy.com
info@themindsolution.com
Simply share which date you would like to attend and we will send you all the details, including the invoice, Zoom link and preparation pack.
 
www.saramaudehypnotherapy.com
info@themindsolution.com
 

Life after Virgin Atlantic!
In this episode, I'm joined by Alex Chisnall, host of the renowned entrepreneurship podcast 'screwitjustdoit' and the visionary behind the Podpreneur agency. Alex is no stranger to the world of entrepreneurship, as he also serves as a mentor at Virgin Start Up, where he helps aspiring entrepreneurs secure funding to launch and nurture their brands. Notably, he brings a unique perspective as a former Virgin Atlantic employee.
As two individuals who have shared the Virgin Atlantic journey, we'll be delving into our personal experiences with Sir Richard Branson and unravelling the secrets to fostering meaningful connections in the workplace.
Tune in as we share our personal insights including:
Embracing our inherent well-being and discovering the resources within us to thrive. Recognising the vital role of a personal touch when integrating new employees into the team. Harnessing the profound influence of presence, deep listening, and establishing connections as quintessential leadership attributes. Investigating where today's employees find their sense of connection and belonging in the ever-evolving landscape of remote work. Exploring the sources of shared experiences for remote workers and their potential Return on Investment (ROI). Contrasting the benefits and drawbacks of online training versus in-person, face-to-face training. And lastly, we dissect the very essence of connection itself—what truly forges those bonds that bind us in the professional world.  
To find out more about how we can support your organisation drop us a line at info@themindsolution.com https://themindsolution.com or book a consultation;  👉🏽  https://calendly.com/the-mind-solution/free-consultation
You can connect with Alex here;
Apple Podcast; https://podcasts.apple.com/gb/podcast/screw-it-just-do-it-with-alex-chisnall/id1236788872
LinkedIn: https://www.linkedin.com/in/alex-chisnall/
Instagram: https://www.instagram.com/alexanderchisnall/
Facebook: https://www.facebook.com/alex.chisnall/
Twitter / X: https://www.linkedin.com/in/alex-chisnall/