79 episodes
Therapists Corner Sarah D Rees
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- Health & Fitness
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4.9 • 27 Ratings
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Welcome to Therapists Corner, where we explore the world of therapy, mental health, and the inner workings of the mind. Join me, Sarah, a Therapist with over 20 years of experience who delivers a range of therapy and runs a successful private practice; Sarah opens the door to the therapy room. Whether you're a therapist, curious about therapy, or simply interested in understanding the complexities of the mind, this podcast is for you. Get ready for conversations with experts in the field, insights into therapy practices, and a glimpse behind the scenes of private practice. Grab a cup of tea, cosy up, and join us for enlightening discussions that will leave you feeling empowered and informed.
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Maternal Mental Health with Laura Greenwood
In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach.
They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too. -
Five years of Ask the Therapist
In this solo episode, Sarah celebrates five years of Ask the Therapist.
She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future. -
Burnout to Breakthrough, with Emma Hine
In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough.
Trigger warning - this episode contains discussion of suicide. -
Compassion Focused Therapy, with Dr Julia Wahl
In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook.
They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other. -
Healing relationships, with Anna Kingsley
In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist.
They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality. -
Breaking the cycle of binge eating, with Becky Grace
Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/
In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and CBT in her practice, and how you can seek support for yourself or a loved one.
Customer Reviews
Fantastic podcast
Sarah is a great host, easy to listen to and really important topics. As a fellow therapist I find her podcasts highly useful from a professional and personal perspective. Keep them coming ❤️
Absolute gem of a podcast
I really love your podcast Sarah. Have been listening for a few years and often do a re listen too to my favourite episodes. You are so human and so good at keeping it real. Practical, kind and wise advice and support and backed up with real life experience from you and all sorts of wonderful experts in their fields, who are your friends and colleagues. It’s a great big thank you from me 🙏🙂Jo
I took the plunge
Excellent podcast. I gave up drinking alcohol 20 months ago for my health and well being. I did the research, got inspired, chose a day and had my last drink. Although it was challenging at times in the beginning I have been amazed at how every area of my life has improved as a result. As a 42 year old woman it has taken me this long to realise alcohol does not enhance ANY situation. I was so conditioned from age of 14 to drink alcohol the hardest thing was unpicking all of the lies surrounding drinking. Now my emotions good and bad feel authentic and not heightened or depressed by drinking.