Autumn blues? We've got an easy, stress-free plan for you

In the first of their new midweek episodes, Trish and Lorraine share bitesize, expert advice on how to cope with September back-to-school and back-to-work overwhelm as well as empty nest grief. Discover the one easy trick that can transform your day-to-day happiness as well as the phrase every midlife woman should ban. Plus: get the lowdown on the pair's weekly shenanigans involving flasks and garden centres.

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