Biohacking Menopause Moving Through Menopause

In this episode of the 'Moving Through Menopause' podcast, I am joined by Leslie Kenny, founder of Oxford Healthspan and the Oxford Longevity Project.

A Story of Resilience and Transformation

Leslie's journey began with a diagnosis of Rheumatoid arthritis and lupus at the age of 39. Confronted with a bleak prognosis and a box full of immune suppressants, Leslie's determination to explore unconventional approaches to healing led her to a path of remission and renewed health.



Through diligent research and lifestyle modifications focused on anti-inflammatory diets and intravenous immunoglobulin treatments, Leslie emerged from the shadows of autoimmune conditions and reclaimed her well-being.



Chapters

00:00 Intro

01:30 Exploring Biohacking for Menopause and Midlife

02:14 Leslie's Story: From Diagnosis to Remission

07:37 The Power of Diet and Lifestyle Changes

18:12 Understanding Spermidine and Its Benefits

33:11 The Oxford Longevity Project and Future Events

37:25 Wrapping Up and Thanks to Leslie Kenny



Biohacking Your Way Through Midlife and Menopause

Menopause is a significant life transition that can bring about a myriad of changes and challenges for women. In a world where traditional medical approaches may fall short, exploring alternative methods such as biohacking can offer new perspectives on managing menopausal symptoms and optimising health.



Biohacking is a term people use to describe 'do-it-yourself health'. Biohacking involves making incremental changes to achieve a specific goal related to well-being. By optimising health through tailored dietary choices, supplementation, and lifestyle modifications, individuals can harness the power of biohacking to support their well-being through the tumultuous journey of menopause.

If you are struggling with any or all of the symptoms associated with Menopause I strongly encourage you to tune in to your body's changing needs and make the changes necessary to take charge of your health.

The Secret of Spermidine; A Life-giving Molecule

Leslie introduced me to spermidine, a natural polyamine necessary for cell rejuvenation. Spermidine is crucial in promoting cellular rejuvenation or autophagy and the ageing process. Try incorporating spermidine-rich foods to enhance cellular renewal and combat age-related decline.

Spermidine Rich foods include: 


Mushrooms
Fermented foods
Mature cheese including Cheddar
Soya beans
Beef
Mangoes
Hazelnuts
Peas
Chicken Liver

Embracing Lifestyle Medicine and Holistic Wellness

By embracing biohacking principles, exploring the benefits of spermidine, and integrating lifestyle medicine practices, we can pave a path towards vitality, resilience, and holistic well-being.



Thanks to my guest

Leslie Kenny founder of Oxford Healthspan

and the Oxford Longevity Project



Movement made for Midlife and Menopause with Phillipa

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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.