Master Menopause; ditch the diet and build muscle!
Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets and feel confident and healthy in your body during this life stage. Watch now to learn more! join me and Joe Hoye, the founder of Hoye Fit as we take a deep dive into Menopause, Muscle and Metabolism. Joe is empowering women to 'ditch the diet', restore their metabolism, optimise their hormones, and repair gut health. Check out our conversation for top tips and strategies to support sustainable weight management. Chapters 00:00 Introduction to the Podcast 00:49 Meet the Guest: Joe Hoy 01:52 Understanding the Impact of Menopause on Weight Gain 00:00 The Importance of Evaluating Current Lifestyle 03:08 The Role of Technology in Fitness 04:11 Understanding Metabolism 07:13 The Journey of Joe Hoy 19:23 The Importance of Strength Training 27:59 The Role of Hydration in Fitness 29:34 Conclusion Where do we begin when we consider lifestyle changes? Begin by evaluating the current state of affairs before making any changes. This step is crucial because, without an understanding of where you are now, it’s impossible to determine the ‘route’ you need to take. Joe suggests evaluating various aspects of your life, including nutrition, exercise, sleep, stress management, hydration, and overall lifestyle. This evaluation will serve as a baseline and help you identify where to begin on your health journey. The Importance of Data Collection Are people truly transparent about their habits and behaviours? Perhaps not. Using technology to track and collect data such as Apple Watch, Fitbit, and Garmin, it is possible to capture essential data points like steps, sleep, heart rate, and calorie intake. This data-driven offers accurate insights into an individual's habits and a means to track progress. Ditch Crash Diets Crash diets are not sustainable and can wreak havoc on our metabolism. Instead, we advocate for a lifestyle shift, it is important to adopt sustainable healthy habits and be held accountable for our actions. Strength Training for Women A common misconception is that strength training will make women bulky. We agree that strength training is vital for maintaining muscle mass, especially during menopause. With age, muscle mass naturally declines, but strength training can reverse this process, increase metabolism, and help achieve a fit and healthy body. It is important to consider fitness levels and implement a phased introduction to strength training if it is new to you. Start with bodyweight exercises and gradually increase either the number of repetitions or the load. Movement for Mental Health I have experienced firsthand the effects of movement on both physical and mental well-being. It can be a balancing act to find the right ‘prescription’ so stick with it until you discover a combination of nutrition, movement, and mindfulness that works for you. Final thoughts Embracing a healthy lifestyle is a lifelong journey that requires a shift in mindset and a commitment to sustainable habits. Ditching crash diets, focusing on good nutrition, supporting gut health, and incorporating strength training can be a great recipe for health. Remember, it's never too late to start; evaluate where you are, make educated choices, and embark on a journey of empowerment and self-discovery. With the right support and mindset, you can achieve and maintain a healthy body for years to come. Thanks to my guest Joe Hoye Follow Joe Movement made for Menopause with Phillipa Have a chat with Phillipa Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance and you should consult your medical practitioner before making any changes that could impact your health.
